1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
413.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala samosa
Masala Samosa, a beloved snack from Indian cuisine, is a crisp, golden-brown pastry filled with a flavorful mixture of spiced potatoes, peas, and aromatic seasonings. The filling typically includes mashed potatoes, green chilies, cumin, coriander, ginger, and sometimes chopped herbs, all wrapped in a wheat-based dough and deep-fried to perfection. While rich in carbohydrates and bursting with bold flavors, its deep-fried preparation contributes to a higher fat content, making it an indulgent treat rather than an everyday snack. Masala Samosas provide a modest amount of fiber from the potatoes and peas, and the spices used offer various traditional health benefits, such as aiding digestion. For a healthier option, some variations use whole-wheat pastry or air-frying methods to cut down on fats while retaining the signature taste. Perfect for festive occasions or as evening tea-time treats, Masala Samosa remains a cherished culinary delight worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
