Batata vada

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 316 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		501.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (42.9%)

Protein: 31 cal (6.3%)

Carbs: 254 cal (50.8%)

About Batata vada

Batata Vada is a popular street food snack originating from the western Indian state of Maharashtra. It consists of spiced, mashed potatoes coated in a gram flour (besan) batter and deep-fried until crispy. This savory dish is often served with chutneys and is a staple in Indian cuisine. From a nutritional standpoint, Batata Vada primarily provides carbohydrates from the potatoes and gram flour, along with small amounts of protein and fat. While it is energy-dense due to frying, it also contains small quantities of dietary fiber, vitamins such as vitamin C from potatoes, and minerals like iron and magnesium from gram flour.

Health Benefits

• Provides an energy boost as potatoes are a great source of carbohydrates, offering approximately 17 grams of carbs per 100 grams.
• Contains iron, which supports oxygen transportation in the body, with gram flour providing about 4.9 mg of iron per 100 grams.
• Includes dietary fiber from gram flour that aids digestion, contributing around 7 g of fiber per 100 grams.

Dietary Considerations

Allergens: Contains gram flour (legumes), possible gluten contamination in some preparations

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free (unless using certified gluten-free gram flour), low-carb diets, oil-restricted diets

Selection and Storage

For freshness, consume immediately after preparation. If storing, refrigerate in an airtight container for up to 2 days and reheat in an oven or air fryer to restore crispiness.

Common Questions About Batata vada Nutrition

Is Batata Vada high in calories or protein?

Batata Vada is relatively high in calories due to its deep-fried nature, with an average serving of one vada containing 150-200 calories. Protein content is moderate, at approximately 3-4 grams per serving, mostly derived from the gram flour used in the batter.

Is Batata Vada compatible with a keto diet?

Batata Vada is not suitable for a keto diet as it contains high levels of carbohydrates from the potato filling and gram flour batter. On average, one serving contains 15-20 grams of carbohydrates, which can disrupt ketosis.

Are there any health concerns with eating Batata Vada?

Batata Vada is high in calories and unhealthy fats due to being deep-fried, which may contribute to weight gain and increased cholesterol if consumed in excess. However, it does provide some nutrients like potassium from potatoes and protein from gram flour.

How many Batata Vadas should I serve or eat in one sitting?

A moderate serving size is usually one to two Batata Vadas, accounting for roughly 300-400 calories. Pairing them with a fresh salad or chutney can help balance the meal while keeping portions within a reasonable limit.

How does Batata Vada compare to other fried snacks like Samosas or Pakoras?

Batata Vada is slightly lower in calories compared to samosas but higher than pakoras, depending on the preparation method. It is distinct in flavor due to its spicy potato filling, while samosas often contain mixed fillings and pakoras are made with various vegetables or proteins.

Data Sources & Scientific References