1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated beef shish kabob
Marinated Beef Shish Kabob is a flavorful and nutrient-packed dish inspired by Middle Eastern and Mediterranean cuisines. This savory delicacy features tender beef cubes, marinated in a blend of olive oil, garlic, lemon juice, and aromatic spices like paprika and cumin, threaded onto skewers alongside colorful vegetables such as bell peppers, onions, and zucchini. Grilled to perfection, this dish offers a balance of protein from the beef and fiber, vitamins, and antioxidants from the vegetables. The marinade enhances taste while promoting tenderness, and grilling minimizes added fats, making it a relatively healthy choice. However, the dish's nutritional profile can vary depending on portion size and the fat content of the chosen beef cut. Pairing it with whole-grain sides or a salad can boost its healthfulness further. Perfect for gatherings or a quick weeknight meal, Marinated Beef Shish Kabob combines wholesome ingredients with vibrant, global flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
