1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chimichurri steak
Chimichurri steak is a flavorful dish originating from Argentina, a staple in South American cuisine. It pairs grilled or pan-seared steak, often flank or skirt cut, with chimichurri sauce—a blend of fresh parsley, garlic, olive oil, vinegar, and oregano. The dish is rich in protein, iron, and B vitamins from the steak, while the chimichurri sauce adds healthy mono- and polyunsaturated fats along with antioxidants from its herbs and olive oil. It’s a nutrient-dense meal that provides energy and supports muscle repair, ideal for a balanced diet.
Health Benefits
- High in protein, essential for muscle repair and growth (26–30g of protein per 3 oz steak serving).
- Rich in iron, which supports red blood cell production and prevents anemia (2.4–3 mg per serving).
- Contains antioxidants like Vitamin E from olive oil, which reduce inflammation and protect cells.
Dietary Considerations
Selection and Storage
Store uncooked steak in the refrigerator for up to 3-5 days; chimichurri sauce can be refrigerated for up to 1 week in a sealed container. Leftovers can be reheated, but the sauce is best served fresh.
Common Questions About Chimichurri steak Nutrition
Is Chimichurri Steak high in protein?
Yes, Chimichurri Steak is high in protein as it is typically made with beef. A 6-ounce serving of grilled steak provides around 42 grams of protein, making it an excellent source for muscle repair and maintenance. The protein content can vary slightly depending on the cut of steak used.
Can I eat Chimichurri Steak on a keto diet?
Yes, Chimichurri Steak is a great option for a keto diet. The steak is low in carbohydrates, with less than 1 gram of carbs per serving from the chimichurri sauce, which is typically made from olive oil, herbs, garlic, and vinegar. It fits well within the high-fat, low-carb requirements of a keto diet.
What are the health benefits or concerns of eating Chimichurri Steak?
Chimichurri Steak offers health benefits from its high protein content, which supports muscle growth, and the healthy fats from olive oil in the chimichurri sauce, which promotes heart health. However, consuming red meat in excess has been linked to certain health concerns, so moderation is key. Aim to pair it with vegetables for a balanced meal.
What is the recommended portion size for Chimichurri Steak?
A recommended portion size is about 4 to 6 ounces of cooked steak per person. This is enough to meet protein requirements for most individuals without overloading on calories, which can range from 250 to 350 calories depending on the cut of steak and preparation method.
How does Chimichurri Steak compare to other steak preparations?
Chimichurri Steak stands out because the sauce adds a fresh, herbaceous flavor without adding significant calories or unhealthy fats. Unlike creamy or sugary steak marinades, chimichurri is typically lower in sugar and made with heart-healthy olive oil, making it a healthier alternative to heavier steak preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
