Keto Beef Shish Kabob
Fire up the grill for a mouthwatering Keto Beef Shish Kabob that's bursting with flavor and perfect for low-carb lifestyles! This vibrant recipe combines tender, marinated beef sirloin steak with a medley of colorful veggies like bell peppers, zucchini, and red onion, all skewered to perfection. A tangy marinade made with olive oil, soy sauce, lemon juice, garlic, and oregano infuses the beef with irresistible flavors while ensuring juicy, succulent bites. Quick and easy to assemble, these kabobs are grilled to smoky perfection in just 15 minutes, making them an ideal option for outdoor barbecues or weeknight dinners. Serve this dish hot with a fresh keto-friendly salad for a satisfying meal that's packed with protein, low in carbs, and completely crowd-pleasing. Perfectly keto, perfectly delicious!
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Recipe Information
Ingredients
- 2 pounds Beef sirloin steak
- 0.25 cup Olive oil
- 0.25 cup Soy sauce
- 2 tablespoons Lemon juice
- 4 cloves Garlic
- 1 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 large Red bell pepper
- 2 large Yellow bell pepper
- 2 medium Zucchini
- 1 large Red onion
- 16 Bamboo skewers
Instructions
Start by soaking the bamboo skewers in water for at least 30 minutes to prevent burning during grilling. This step can be done while you prepare the other ingredients.
Cut the beef sirloin steak into 1-inch cubes for even cooking.
In a large bowl, prepare the marinade by combining olive oil, soy sauce, lemon juice, minced garlic, black pepper, and dried oregano. Stir well to evenly distribute the seasoning.
Add the beef cubes to the marinade and toss to coat evenly. Cover the bowl and marinate in the refrigerator for a minimum of 2 hours, or ideally overnight for maximum flavor.
While the beef is marinating, prepare the vegetables. Cut the red and yellow bell peppers, zucchini, and red onion into 1-inch pieces, similar in size to the beef cubes.
Once the meat is marinated, begin assembling the skewers by alternating between pieces of beef, red bell pepper, yellow bell pepper, zucchini, and red onion. Ensure a variety of ingredients on each skewer.
Preheat an outdoor grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the assembled shish kabobs on the grill. Cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and the vegetables are tender with a slight char.
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Serve the Keto beef shish kabobs hot, either alone or with a side salad that complements your ketogenic dietary needs.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.9 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
