1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sausage skewer
Grilled sausage skewers are a popular dish found in many cuisines, from Mediterranean to Asian, often combining seasoned sausages with grilled vegetables like peppers, onions, and zucchini. These skewers are a flavorful and protein-rich meal, especially popular for outdoor grilling and gatherings. Nutritionally, they are high in protein, essential for muscle repair and maintenance, and often contain significant fats depending on the type of sausage used. They also provide vitamins and minerals like vitamin B12 (from the sausage) and vitamin C (from the vegetables), making them a balanced option when paired with a whole-food base like rice or a salad.
Health Benefits
- High in protein, contributing to muscle repair and maintenance.
- Rich in vitamin B12 from the sausage, which supports red blood cell formation and neurological health.
- Provides vitamin C from added vegetables, boosting immune function and aiding in collagen production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Ensure sausages are fully cooked to an internal temperature of 160°F to ensure safety.
Common Questions About Grilled sausage skewer Nutrition
Is grilled sausage skewer high in protein?
Yes, grilled sausage skewers are high in protein, with an average skewer containing around 15-25 grams of protein, depending on the type of sausage used (e.g., chicken, pork, or beef). Protein levels may also vary based on additional ingredients, but they generally make a good protein-rich option for meals or snacks.
Can I eat grilled sausage skewer on a keto diet?
Yes, grilled sausage skewers can fit into a keto diet as they are typically low in carbohydrates. However, some sausages contain added sugars or fillers that could increase carb content, so it's important to check the label. Focus on sausages marked 'no added sugar' or 'low-carb' for the most keto-friendly options.
Are there any health concerns with eating grilled sausage skewers?
Grilled sausage skewers can be high in saturated fat and sodium, especially if made with processed or cured sausages. Consuming them occasionally is fine, but frequent consumption may increase risks of heart disease or high blood pressure. Opt for lower-sodium or leaner sausage varieties to mitigate these concerns.
What is the recommended portion size for a grilled sausage skewer?
A typical portion size for a grilled sausage skewer is one to two skewers, which amounts to around 200-300 calories. Pair them with plenty of vegetables or a salad to balance your meal and avoid overeating sausages, which can be rich in fat and sodium.
How do grilled sausage skewers compare to grilled chicken skewers?
Grilled sausage skewers are higher in fat and sodium but also more flavorful due to their spices and seasoning. Grilled chicken skewers, on the other hand, are typically lower in calories and fat, making them a leaner option. If you're looking for a healthier choice, grilled chicken skewers are better, while sausage skewers are a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
