Teriyaki chicken skewers

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		1261.8 mg	54%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	15.8 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 113 cal (28.6%)

Protein: 157 cal (39.7%)

Carbs: 126 cal (31.7%)

About Teriyaki chicken skewers

Teriyaki chicken skewers are a popular dish originating from Japanese cuisine, characterized by bite-sized pieces of chicken marinated in a sweet-salty sauce made with soy sauce, mirin, and sugar, then skewered and grilled. This dish is high in protein, with approximately 25-30g of protein per 3-4 oz serving, depending on the cut of chicken used (typically breast or thigh). It also provides essential micronutrients such as vitamin B6, phosphorus, and selenium, crucial for energy metabolism and cellular repair. These skewers are a delicious and balanced dish often paired with rice or vegetables for a complete meal.

Health Benefits

• High-quality protein supports muscle repair and increases satiety, with chicken providing all essential amino acids.
• Rich in selenium (22% of the daily value), which functions as an antioxidant and supports thyroid health.
• Contains vitamin B6 (20% of the daily value), crucial for neurological function and red blood cell production.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-carb diets (if no added sugar)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (without gluten-free soy sauce)

Selection and Storage

Store cooked skewers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Teriyaki chicken skewers Nutrition

What is the nutritional content of Teriyaki Chicken Skewers?

Teriyaki chicken skewers are a good source of protein, typically providing around 20-25 grams of protein per serving (100 grams) depending on the recipe. They usually contain about 150-250 calories per skewer, depending on the use of marinade and cooking method. They also provide essential vitamins like B6 and niacin from the chicken, but can be high in sodium due to the teriyaki sauce.

Are Teriyaki Chicken Skewers compatible with the keto diet?

Teriyaki chicken skewers can be consumed on a keto diet if made with a low-carb teriyaki sauce. Traditional sauces often contain added sugar, which can increase the carb count to around 8-10 grams per serving. Opting for a sugar-free or homemade version will make this dish keto-friendly.

What are the health benefits or concerns of eating Teriyaki Chicken Skewers?

Teriyaki chicken skewers provide a good amount of lean protein, which supports muscle repair and overall health. However, traditional teriyaki sauce is often high in sodium and added sugar, which may contribute to hypertension or blood sugar spikes. Choosing low-sodium soy sauce and reducing sugar can help mitigate these concerns.

How many Teriyaki Chicken Skewers should I eat per serving?

The recommended portion size is typically 1-2 skewers, depending on their size and other dishes being served. For a balanced meal, pair them with vegetables like steamed broccoli or bell peppers, which complement the flavor and increase nutrient intake.

How do Teriyaki Chicken Skewers compare to grilled chicken skewers?

Compared to plain grilled chicken skewers, teriyaki chicken skewers usually contain added sugar and sodium from the marinade, making them less ideal for diets concerned with these factors. Grilled chicken skewers, on the other hand, are often lower in calories and carbs. Both options are rich in protein but choosing homemade teriyaki sauce can create a healthier balance.

Data Sources & Scientific References