1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean lamb skewers
Korean Lamb Skewers are a flavorful dish inspired by the bold, marinated meats of Korean cuisine, known for its balance of spice, sweetness, and umami. Typically made with tender pieces of lamb, these skewers are marinated in a mixture of ginger, garlic, soy sauce, sesame oil, and gochujang (Korean chili paste), then grilled to perfection for a smoky, charred finish. Lamb provides a rich source of protein, zinc, and iron, supporting muscle health and immune function. The marinade often incorporates antioxidant-rich ingredients like garlic and sesame seeds. While nutritious, lamb is a red meat that can be higher in saturated fat, so moderation is key for maintaining heart health. Served with lightly grilled vegetables or rice, Korean Lamb Skewers combine vibrant flavors with essential nutrients, making them a satisfying addition to balanced dining. Always pair dishes like this with fresh sides for a well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
