1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara ravioli
Marinara Ravioli is a classic Italian-inspired dish that combines delicate pasta pockets filled with a savory blend of cheese and herbs, paired with a rich marinara sauce made from ripe tomatoes, garlic, onion, and fragrant basil. This comforting meal is rooted in Italy's culinary tradition, celebrating the harmonious balance of simple, high-quality ingredients. Ravioli provides a good source of carbohydrates for energy, while the marinara sauce contributes antioxidants like lycopene, known for supporting heart health. Cheese adds protein and calcium, though its saturated fat content means moderation is key. Pairing this dish with fresh vegetables or a light salad can enhance its nutritional profile. Ideal for satisfying cravings, Marinara Ravioli offers a combination of wholesome ingredients and indulgent flavors that bring the essence of Italian cuisine to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
