Nutrition Facts for Stuffed shells
Image of Stuffed shells

Stuffed shells

Item Rating: 68/100

One cup of Stuffed shells is around 200 grams and contains approximately 316 calories, 17 grams of protein, 13 grams of fat, and 33 grams of carbohydrates.

Stuffed Shells is a delicious Italian dish featuring large pasta shells filled with a savory blend of ricotta cheese, mozzarella, and spinach, all smothered in a rich marinara sauce. This comforting meal is perfect for family gatherings or a cozy dinner at home, providing a satisfying combination of flavors and textures. While the cheese offers a creamy indulgence, the addition of spinach brings in vitamins and iron, making it a more nutritious choice. Just be mindful of portion sizes, as the rich sauce can add up in calories. Dive into the love of Italian cuisine with this hearty, flavorful dish!

Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 316
Total Fat 13.08g 0%
Saturated Fat 6.48g 0%
Polyunsaturated Fat 0.944g
Cholesterol 116mg 0%
Sodium 600mg 0%
Total Carbohydrate 33.2g 0%
Dietary Fiber 2g 0%
Total Sugars 3.94g
Protein 16.92g 0%
Vitamin D 24IU 0%
Calcium 232mg 0%
Iron 3.44mg 0%
Potassium 476mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 21.3%
Carbs: 41.7%