Maple chipotle dressing

Dressing

Item Rating: 32/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 638 cal (67.0%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (33.0%)

About Maple chipotle dressing

Maple chipotle dressing is a sweet and smoky condiment that originates from the fusion of North American and Mexican cuisines. It combines the earthy sweetness of pure maple syrup with the smoky heat of chipotle peppers, often blended with olive oil, vinegar, and spices. Nutritionally, this dressing is a source of simple carbohydrates from maple syrup and healthy fats from olive oil. It also provides small amounts of vitamins and minerals, such as manganese from the maple syrup and vitamin E from the olive oil. With moderate calorie content, this dressing should be consumed in controlled portions as part of a balanced diet.

Health Benefits

• Rich in antioxidants from olive oil, particularly vitamin E, which helps protect cells from oxidative stress.
• Provides manganese from maple syrup, an essential mineral for bone health and enzyme functions.
• Contains capsaicin from chipotle peppers, which may support metabolic health and reduce inflammation.

Dietary Considerations

Allergens: Contains none noted, unless made with additional allergens like mustard or soy

Suitable for: Vegetarian, gluten-free (if vinegar is gluten-free), dairy-free

Not suitable for: Vegan (if honey is used instead of maple syrup)

Selection and Storage

Store homemade maple chipotle dressing in an airtight container in the refrigerator for up to one week. Shake or whisk before serving as separation may occur.

Common Questions About Maple chipotle dressing Nutrition

Is Maple Chipotle Dressing high in calories and sugar?

Maple Chipotle Dressing is relatively high in calories and sugar due to the inclusion of maple syrup. On average, 2 tablespoons contain around 100-120 calories and 8-12 grams of sugar. Exact nutritional values may vary by brand or recipe, so check the label for specifics.

Can I include Maple Chipotle Dressing in a keto diet?

Maple Chipotle Dressing is often not keto-friendly because of the natural sugar content from maple syrup, which can quickly add up in carbs. A typical serving can have 9-13 grams of carbohydrates. For a keto-friendly version, opt for recipes that use sugar-free maple syrup alternatives.

What are the health benefits or concerns of Maple Chipotle Dressing?

Maple Chipotle Dressing can offer some benefits, such as a dose of antioxidants from maple syrup and potential anti-inflammatory properties from chipotle peppers. However, it is high in added sugars and calories, so portion control is key to avoiding negative impacts on blood sugar and overall calorie consumption.

What is the recommended portion size for Maple Chipotle Dressing?

The recommended serving size for Maple Chipotle Dressing is typically 2 tablespoons, which is enough to flavor a salad or meal while keeping calorie and sugar intake in check. Adjust portions based on your dietary needs and the specific recipe you are using.

How does Maple Chipotle Dressing compare to other salad dressings?

Compared to vinaigrettes, Maple Chipotle Dressing tends to be sweeter and higher in calories due to its maple syrup content. It provides a bold, smoky-sweet flavor that sets it apart from cream-based dressings like ranch, which are higher in fat. This dressing is best suited for those looking for a sweet and spicy option.

Data Sources & Scientific References