Apple pork sausage

Meat

Item Rating: 53/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1388.9 mg	60%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.3 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 375 cal (69.2%)

Protein: 111 cal (20.5%)

Carbs: 55 cal (10.3%)

About Apple pork sausage

Apple pork sausage is a savory and slightly sweet sausage made by combining ground pork with finely diced apples, spices, and sometimes breadcrumbs or herbs. Originating from Western cuisine, particularly popular in the United States and various European countries, this sausage marries the richness of pork with the subtle sweetness of apples. Nutritionally, apple pork sausage is a moderate source of protein, providing about 10-14 grams per 2-ounce serving, depending on additional ingredients. Pork contains essential B vitamins, especially B12, and moderate amounts of zinc and selenium. The apples contribute small amounts of dietary fiber and vitamin C, though these are secondary to the sausage's primary components.

Health Benefits

• Provides high-quality protein, which is essential for muscle repair and growth.
• Contains vitamin B12, crucial for red blood cell production and nervous system health.
• Offers selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains pork, potential gluten (if breadcrumbs are used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, pork-restricted diets (e.g., kosher, halal)

Selection and Storage

Store raw apple pork sausage in the refrigerator at 40°F or below and use within 2-3 days. If freezing, wrap tightly to prevent freezer burn and consume within 1-2 months for optimal quality.

Common Questions About Apple pork sausage Nutrition

What are the key nutritional facts for apple pork sausage?

Apple pork sausage typically contains around 200-250 calories per serving (approximately 75-85 grams), with 10-15 grams of protein and 18 grams of fat. It may also have small amounts of essential vitamins like B6 and B12 but is usually high in sodium, with around 500-700 mg per serving.

Is apple pork sausage suitable for a keto diet?

Yes, apple pork sausage can fit into a keto diet as it is high in fat and moderate in protein, making it keto-friendly. However, it's important to consider the carb content; some apple pork sausages may contain up to 3-5 grams of carbs per serving due to added sweeteners or fillers, so check the label.

Are there any health concerns with eating apple pork sausage?

While apple pork sausage can provide protein and flavor, it is often high in saturated fat and sodium, which can be concerning if consumed excessively. Processed meats, including sausage, are linked to higher risks of heart disease and certain cancers, so moderation is recommended.

How much apple pork sausage should I eat in one serving?

A standard serving size is about 75-85 grams, equivalent to one sausage or a small patty. For a balanced meal, pair it with non-starchy vegetables or a whole-grain option to offset the high fat content and enhance fiber intake.

How does apple pork sausage compare to traditional pork sausage?

Apple pork sausage often has a sweeter flavor profile due to the addition of apples or apple juice, unlike traditional pork sausage which is usually spiced but savory. In terms of nutrition, they are similar, though apple pork sausage might have slightly more carbs from apple-derived ingredients.

Data Sources & Scientific References