Apple chicken sausage

Meat

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1388.9 mg	60%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	0 g	0%
	Sugars	11.1 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (55.8%)

Protein: 111 cal (27.6%)

Carbs: 66 cal (16.6%)

About Apple chicken sausage

Apple chicken sausage is a savory food product that combines lean ground chicken with apple pieces and spices for a sweet and savory flavor profile. Thought to have origins in contemporary American cuisine, it offers a modern twist on traditional sausage recipes by leaning on healthier and lighter protein choices. Nutritionally, apple chicken sausage is lower in saturated fat compared to traditional pork sausages and is a good source of protein. It typically contains about 120-150 calories and 12-14 grams of protein per serving (about 85 grams). It may also provide small amounts of essential vitamins and minerals like vitamin B6, niacin, and iron, depending on the preparation and ingredients.

Health Benefits

• High in protein, with approximately 12-14 grams per serving, aiding in muscle repair and maintenance.
• Contains vitamin B6, which supports brain development and immune function.
• Provides niacin (vitamin B3), important for energy production and maintaining healthy skin.
• Typically lower in saturated fat compared to pork sausage, which can support heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains none typically inherent, but check for gluten, soy, or dairy in processed versions

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store uncooked apple chicken sausage in the refrigerator at 40°F (4°C) or below and use within 1-2 days. If frozen, it can maintain quality for up to 6 months.

Common Questions About Apple chicken sausage Nutrition

Is Apple Chicken Sausage high in protein?

Yes, Apple Chicken Sausage is a good source of protein. On average, one sausage link (approximately 85 grams) contains about 10-14 grams of protein, depending on the brand. Protein is essential for muscle repair and overall growth, making this a nutritious option for meals.

Can I eat Apple Chicken Sausage on a low-carb or keto diet?

Apple Chicken Sausage can fit into a low-carb or keto diet but requires careful selection. Many brands add sugar or sweeteners due to the apple flavor, which can result in 4-6 grams of carbs per link. Look for options labeled 'no sugar added' or review the nutritional label to ensure it aligns with your carbohydrate intake goals.

Is Apple Chicken Sausage healthy and what are the concerns?

Apple Chicken Sausage can be a healthy choice because it is often lower in saturated fat compared to pork sausage and provides protein and some vitamins. However, some varieties may be high in sodium, with 500-700 mg per serving, so it’s best consumed in moderation, especially for individuals with high blood pressure or sodium restrictions.

What is the recommended portion size for Apple Chicken Sausage?

A typical serving is one sausage link, usually around 85 grams, which contains about 150-180 calories. This portion is appropriate for most meals, but it can be paired with vegetables or a salad to create a more balanced dish. Adjust portion sizes based on personal calorie or protein needs.

How does Apple Chicken Sausage compare to regular pork sausage?

Apple Chicken Sausage is generally lower in fat and calories compared to traditional pork sausage. For example, a chicken sausage link usually has around 150-180 calories and 7-10 grams of fat, while pork sausage can have 250-300 calories and 20-25 grams of fat per link. Chicken sausage is a leaner option and may also have a slightly sweeter flavor due to the apple.

Data Sources & Scientific References