Manwhich

Fast Food

Item Rating: 69/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (29.0%)

Protein: 56 cal (19.4%)

Carbs: 150 cal (51.6%)

About Manwhich

Manwich is a pre-made sloppy joe sauce originating in the United States, often used to create a quick and hearty sandwich meal by combining the sauce with ground meat. It reflects American home-cooking culture with its combination of convenience and comfort food. Nutritionally, one serving provides approximately 120 calories, 6g of protein, 16g of carbohydrates, and 4g of fat. It contains small amounts of dietary fiber (1.2g), calcium (20mg), iron (0.8mg), and vitamin C (2mg). Manwich is often paired with a protein base, typically beef, which can impact nutritional values significantly, depending on preparation. It is a popular choice for those seeking swift meal preparation without sacrificing flavor.

Health Benefits

• Provides protein (6g per serving) which supports muscle maintenance and repair.
• Contains iron (0.8mg per serving) which plays a crucial role in oxygen transport in the bloodstream.
• Offers a small amount of vitamin C (2mg), which contributes to immune system health and collagen production.

Dietary Considerations

Allergens: Contains soy, corn

Suitable for: Omnivorous diets

Not suitable for: Vegan, vegetarian, gluten-free (unless verified gf certified)

Selection and Storage

Store unopened cans in a cool, dry pantry. After opening, transfer leftovers to a sealed container and refrigerate for up to 3-4 days.

Common Questions About Manwhich Nutrition

Is Manwich high in protein?

Manwich contains 6 grams of protein per 1/4 cup serving (62 grams). While it provides a moderate amount of protein, it may not be considered 'high in protein' compared to lean meats or other protein-rich foods.

Can I eat Manwich on a keto diet?

Manwich is not ideal for a strict keto diet as it contains 16 grams of carbohydrates per serving, including 3.2 grams of sugar. This amount of carbs can quickly use up a significant portion of a typical keto dieter's daily carb allowance.

Are there any health concerns with eating Manwich?

Manwich contains 320 milligrams of sodium per serving, which is moderate but something to watch if you're trying to reduce your salt intake. Additionally, its added sugar contributes to the carb content, which could be a concern for individuals monitoring their sugar consumption.

What is the recommended portion size for Manwich?

The serving size for Manwich is 1/4 cup (62 grams), which provides 120 calories. Depending on how you're using it (e.g., part of a sandwich or mixed in a dish), you might adjust portion sizes, but it's best to stick to this amount for tracking nutrition accurately.

How does Manwich compare to homemade sloppy joe sauces?

Manwich is relatively convenient and provides consistent taste, but it contains added sugars and moderate sodium levels. Homemade sloppy joe sauces allow for better control over ingredients like sugar, salt, and fat, making them potentially healthier for those with dietary restrictions or preferences.

Data Sources & Scientific References