1 serving (190 grams) contains 433 calories, 30.2 grams of protein, 20.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban sandwich
The Cuban sandwich, or 'Cubano', is a popular dish originating from Cuban communities in Florida, particularly Tampa and Miami, during the late 19th and early 20th centuries. This pressed sandwich traditionally combines roasted pork, ham, Swiss cheese, pickles, mustard, and Cuban bread. Known for its savory flavors and satisfying texture, it provides a balanced macronutrient profile with protein from the meats and cheese, carbohydrates from the bread, and limited fats. However, it may be high in sodium due to cured meats and pickles. A standard Cuban sandwich typically delivers 25-30g of protein, around 400-500 calories depending on portion size, with notable amounts of calcium and B vitamins from the cheese and meats.
Health Benefits
- High protein content (25-30g) supports muscle maintenance and repair.
- Good source of calcium from Swiss cheese, contributing to bone health.
- Rich in B vitamins like B12 and niacin from pork and ham, supporting energy metabolism.
Dietary Considerations
Selection and Storage
To maintain freshness, store the unassembled ingredients separately in airtight containers in the refrigerator and assemble before serving. If pre-assembled, wrap tightly and consume within 24 hours.
Common Questions About Cuban sandwich Nutrition
What is the nutritional content of a Cuban sandwich?
A typical Cuban sandwich contains approximately 500-700 calories, 30-40 grams of protein, and 20-30 grams of fat, depending on the ingredients and portion size. It is also a source of iron from the pork and ham, but tends to be high in sodium due to processed meats and cheese.
Can I eat a Cuban sandwich on a keto diet?
Traditional Cuban sandwiches are not keto-friendly because they are made with Cuban bread, which is high in carbohydrates. A keto-friendly version can be prepared using low-carb bread or lettuce wraps instead of traditional bread.
What are the health benefits and concerns of eating a Cuban sandwich?
Cuban sandwiches are a good source of protein from meats like pork and ham, which support muscle health. However, they can be high in saturated fats and sodium, which may contribute to heart health issues if consumed in excess. Moderation and choosing quality ingredients can help reduce these concerns.
What is the recommended portion size for a Cuban sandwich?
A single Cuban sandwich is usually sufficient as an entrée, serving as a complete meal. To maintain a balanced diet, pair a smaller half portion with a side of salad or steamed vegetables to reduce calorie intake and add fiber.
How does a Cuban sandwich compare to similar sandwiches like a Reuben or Philly cheesesteak?
A Cuban sandwich is typically less calorie-dense than a Philly cheesesteak, which can exceed 1,000 calories due to fatty meat and cheese. It is tangy and savory due to mustard and pickles, unlike the creamy profile of a Reuben, which contains sauerkraut and dressing. The Cuban sandwich has a firmer bread and simpler ingredient composition overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cuban sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- USDA Food Search for Pork and Ham ProductsUSDA FoodData CentralPork and ham are key components of Cuban sandwiches; this USDA database provides their nutritional composition.
- NIH Office of Dietary Supplements: Iron Fact SheetNational Institutes of Health (NIH)cuban sandwich's pork and ham contribute dietary iron; this sheet provides detailed nutrient information.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
