1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled chicken sandwich
A pulled chicken sandwich typically consists of shredded, slow-cooked or poached chicken served on a soft bun, often paired with barbecue sauce, coleslaw, and pickles. It originates from American barbecue cuisine, where pulled meats are popular in Southern cooking. Chicken is a lean protein source, making the sandwich a relatively balanced meal depending on the toppings used. A typical pulled chicken sandwich contains roughly 300-500 calories, primarily from protein (22-30g per serving), carbs from the bun, and moderate fat from sauces or added ingredients. Vitamins like B6 and niacin are abundant in chicken, promoting energy production and brain health, while the combination of protein and fiber from optional coleslaw toppings can aid digestion when included.
Health Benefits
- Lean chicken provides high-quality protein (22-30g per serving), essential for muscle repair and growth.
- Rich in vitamin B6, which supports brain function and helps regulate mood.
- Niacin (vitamin B3) in chicken promotes healthy skin and supports cardiovascular function.
Dietary Considerations
Selection and Storage
Store cooked pulled chicken in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.
Common Questions About Pulled chicken sandwich Nutrition
Is a pulled chicken sandwich high in protein?
Yes, a pulled chicken sandwich is typically high in protein due to the chicken content. On average, one sandwich provides around 25-30 grams of protein depending on the portion size and preparation method, making it a good option for those aiming to meet their daily protein intake.
Can I eat a pulled chicken sandwich on a keto diet?
It depends on the type of bread and sauce used. Traditional pulled chicken sandwiches with standard buns are not keto-friendly because the bread contains high amounts of carbohydrates. Opting for a low-carb bun or lettuce wrap and avoiding sugary BBQ sauces can make it more compatible with a keto diet.
Are there health benefits to eating a pulled chicken sandwich?
A pulled chicken sandwich offers several health benefits, such as being a great lean protein source that supports muscle repair and growth. However, it can be high in sodium if prepared with processed sauces and marinades, so checking nutritional labels or making homemade versions can minimize health concerns.
What is the recommended serving size for a pulled chicken sandwich?
A standard serving size is typically one sandwich made with 3-4 ounces of pulled chicken, which balances good protein intake with moderate calorie consumption. For a healthier option, pair the sandwich with a side of vegetables or a light salad to round out the meal.
How does a pulled chicken sandwich compare to a pulled pork sandwich?
Pulled chicken sandwiches tend to be lower in fat and calories compared to pulled pork sandwiches, as chicken is a leaner protein. Pulled pork may provide a richer taste due to its higher fat content, but pulled chicken is a lighter choice that aligns better with diets focusing on lean protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
