1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sloppy joe
Turkey Sloppy Joe is a nutritious twist on a classic American comfort food originating from the 1940s. Traditionally made with ground beef, turkey is a lean alternative commonly used today. Turkey Sloppy Joes typically combine ground turkey, tomato-based sauce, and various seasonings, served on a hamburger bun. Turkey provides a significant source of high-quality protein, essential for muscle growth and repair, while the tomato sauce contributes antioxidants like lycopene. It is moderately calorie-friendly, with lower fat content compared to the beef variation, making it suitable for health-conscious individuals. Additional vegetables in the recipe further amplify its nutrient profile, including vitamins A and C from ingredients like bell peppers and onions. This dish blends comfort with nutritional benefits and can be customized for various tastes and diets.
Health Benefits
- Rich in protein (around 27g per 3oz of ground turkey), supporting muscle repair and overall health.
- Contains selenium from turkey, which helps support thyroid function and boosts immunity.
- Provides vitamins A and C from added vegetables, which are essential for immune health and skin integrity.
Dietary Considerations
Selection and Storage
Store cooked turkey sloppy joes in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Turkey sloppy joe Nutrition
What is the nutritional content of a Turkey Sloppy Joe?
A typical Turkey Sloppy Joe made with ground turkey, sauce, and a standard bun contains about 300-400 calories, 15-22 grams of protein, 10-15 grams of fat, and 25-35 grams of carbohydrates. It also provides essential nutrients like iron (10-15% of the DV) and vitamin B6 (15-20% of the DV), depending on the specific ingredients used.
Can I eat a Turkey Sloppy Joe on a keto or low-carb diet?
A traditional Turkey Sloppy Joe is not keto-friendly due to the bun and sauce, which may contain added sugars and carbs. However, you can modify it for a keto or low-carb diet by serving it on a low-carb bun, lettuce wrap, or over cauliflower rice, and ensuring the sauce is sugar-free.
What are the health benefits and concerns of Turkey Sloppy Joes?
Turkey Sloppy Joes can be a good source of lean protein and essential micronutrients like B vitamins and zinc, supporting muscle health and energy production. However, some recipes may be high in sodium or contain added sugars in the sauce. Opt for homemade versions with whole ingredients to enhance the health benefits.
What is a recommended portion size for Turkey Sloppy Joes?
A recommended portion is one sandwich made with about 3-4 ounces of cooked ground turkey and a standard 2-ounce bun. For balanced nutrition, consider pairing it with a side of vegetables or a salad to increase fiber and nutrient intake.
How does a Turkey Sloppy Joe compare to a Beef Sloppy Joe?
Turkey Sloppy Joes are generally leaner and lower in saturated fat compared to beef-based versions. For example, ground turkey has about 8-10 grams of fat per 3-ounce serving, whereas regular ground beef can have 15-20 grams. However, beef provides slightly higher levels of iron and vitamin B12. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
