1 serving (250 grams) contains 460 calories, 33.0 grams of protein, 8.7 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 23 mg | 7% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French dip sandwich
The French Dip Sandwich, originating from Los Angeles in the United States, is a classic dish known for thinly sliced roast beef piled onto a crusty, toasted baguette and typically served with au jus, a savory beef broth for dipping. Though American by invention, its name nods to French culinary influences like baguettes. This sandwich provides a moderate source of protein primarily from the beef, alongside carbohydrates from the bread. Depending on preparation techniques, it can be high in sodium due to the broth and seasoning. It may also contain fats from the beef and optional cheese toppings, offering varying calorie levels depending on the cut of meat used and portion size.
Health Benefits
- Rich in protein (approximately 20-30g per serving) to support muscle repair and overall body function.
- Provides B vitamins such as B12 from beef, which aid in the production of red blood cells and support energy metabolism.
- Contains iron from the beef, important for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftover meat and au jus in airtight containers in the refrigerator for up to 3 days. Reheat only the portions needed to maintain moisture; avoid reheating bread directly to retain texture.
Common Questions About French dip sandwich Nutrition
How many calories and how much protein does a French Dip Sandwich typically have?
A standard French Dip Sandwich with roast beef, baguette, and au jus typically contains about 500-700 calories and 25-30 grams of protein, depending on portion size and ingredients. Adding cheese or extra condiments can increase the calorie count significantly.
Can I eat a French Dip Sandwich on a keto or low-carb diet?
A traditional French Dip Sandwich is not keto or low-carb friendly due to the bread, which contains about 40-60 grams of carbohydrates. However, you can modify it by using low-carb bread or lettuce wraps to fit a keto or low-carb diet.
What are the health benefits or concerns of eating a French Dip Sandwich?
French Dip Sandwiches can be a good source of protein from the roast beef, supporting muscle repair and maintenance. However, they can also be high in sodium (800-1500 mg per serving) due to the beef and au jus sauce, which may be a concern for those on low-sodium diets.
What is the recommended portion size for a French Dip Sandwich?
A recommended portion size is typically one sandwich (containing 4-6 ounces of roast beef and one small baguette) along with a moderate serving of au jus, approximately 1/4 cup. Consider balancing with a side of vegetables to make the meal more nutritious.
How does a French Dip Sandwich compare to a Philly Cheesesteak?
A French Dip Sandwich is characterized by thinly sliced roast beef served with au jus for dipping, whereas a Philly Cheesesteak is made with grilled, chopped beef, melted cheese, and often onions and bell peppers, served in a hoagie roll. The French Dip has a lighter flavor profile, while the Philly Cheesesteak is typically richer and more calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - French dip sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: ProteinsU.S. Department of Health and Human ServicesIncludes guidance on red meat consumption and its contribution to a healthy protein intake.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides detailed information on iron, a key nutrient in the beef component of French Dip Sandwiches.
- Protein: Understanding its role in nutritionHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of dietary protein, relevant to beef in French Dip Sandwiches.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
