1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mankouche zaatar
Mankouche Zaatar is a traditional Lebanese flatbread topped with a mixture of zaatar (a blend of dried thyme, sumac, and sesame seeds) and olive oil. As a vital part of Levantine cuisine, this dish is typically enjoyed for breakfast or as a snack. Nutritionally, it combines the benefits of carbohydrates from the bread, healthy fats from olive oil, and key vitamins and minerals from zaatar. Zaatar is particularly rich in antioxidants from sumac and contains calcium and magnesium from sesame seeds, making Mankouche Zaatar both flavorful and nutritious. A typical serving provides dietary fiber, healthy monounsaturated fats, and a moderate amount of calories, making it a balanced energy source when consumed in moderation.
Health Benefits
- Rich in antioxidants from sumac, which can help combat oxidative stress.
- Contains calcium and magnesium from sesame seeds, which support bone health.
- Provides healthy monounsaturated fats from olive oil, promoting heart health.
Dietary Considerations
Selection and Storage
Store freshly prepared Mankouche Zaatar in an airtight container at room temperature for up to 2 days or refrigerate to maintain freshness for up to 5 days. Reheat slightly before serving for best flavor.
Common Questions About Mankouche zaatar Nutrition
Is Mankouche Zaatar high in protein?
Mankouche Zaatar contains moderate protein levels depending on its preparation, primarily from the dough and zaatar mix. A typical serving (100g) provides around 6-8g of protein. While it is not a high-protein food, it can contribute to your daily protein needs if paired with more protein-rich foods like cheese or eggs.
Can I eat Mankouche Zaatar on a keto diet?
Mankouche Zaatar is not suitable for a keto diet due to its high carbohydrate content from the traditional wheat-based dough. A single serving of Mankouche can contain 30-40g of carbs, making it incompatible with the strict carb restrictions of a keto diet. However, low-carb versions using almond flour or cauliflower crusts are an option.
What are the health benefits or concerns of eating Mankouche Zaatar?
Mankouche Zaatar offers some health benefits, as the zaatar mix, which typically includes thyme, sesame seeds, and sumac, is rich in antioxidants, calcium, and iron. However, it is often high in refined carbohydrates and may contain added oils and salt, so moderation is key. People monitoring sodium intake should be cautious as packaged zaatar can be high in salt.
What is the recommended serving size for Mankouche Zaatar?
A typical serving size for Mankouche Zaatar is one flatbread or approximately 150-200g. This portion provides around 200-300 calories depending on the recipe. For a balanced meal, consider pairing it with fresh vegetables or a lean protein source to create a more nutrient-dense plate.
How does Mankouche Zaatar compare to pizza or flatbread in terms of nutrition?
Mankouche Zaatar is somewhat similar in nutrition to flatbread or pizza, but it is often lighter due to the absence of heavy toppings like cheese and sauces. A basic Mankouche Zaatar typically averages 200-300 calories and is lower in fat compared to a slice of pizza. However, it has comparable carbohydrate content due to its wheat-based dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
