1 serving (119 grams) contains 317 calories, 13.6 grams of protein, 11.5 grams of fat, and 39.6 grams of carbohydrates.
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Nutrition Information
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 17 mg | 5% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza
Pizza is a savory dish of Italian origin, traditionally consisting of a round, flat base of leavened wheat dough topped with tomatoes, cheese, and various ingredients, then baked. It has become a global cuisine, with regional variations incorporating diverse toppings and cooking styles. Nutritionally, pizza provides an array of macronutrients: a standard slice contains approximately 266 calories, 11.4 grams of protein, 33.3 grams of carbohydrates, and 9.69 grams of fat. It also offers key micronutrients like calcium (188 mg) and iron (2.48 mg), primarily from the cheese and tomato sauce. The health profile of pizza depends on its ingredients, with whole-grain crusts, vegetable toppings, and lean proteins offering better nutritional balance.
Health Benefits
- Provides a good source of calcium (188 mg per slice), essential for strong bones and teeth.
- Iron content (2.48 mg) helps support oxygen transport and energy production in the body.
- Protein from cheese and meat toppings (11.4 g per slice) contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or stovetop to maintain texture.
Common Questions About Pizza Nutrition
Is pizza high in protein?
Pizza contains a moderate amount of protein with approximately 11.4 grams per slice (based on standard serving sizes). The protein primarily comes from the cheese and any meat toppings, making it a decent option for fulfilling part of your daily protein requirements. However, portions and toppings can vary significantly and impact total protein content.
Can I eat pizza on a keto diet?
Traditional pizza is not suitable for a keto diet due to its high carbohydrate content—about 33.3 grams per slice. However, keto-friendly pizzas can be made with low-carb crust alternatives like cauliflower or almond flour. Be mindful of toppings to ensure they align with keto guidelines, favoring cheese, meats, and low-carb vegetables.
What are the health benefits and concerns of eating pizza?
Pizza can provide nutrients like protein, calcium (from cheese), and fiber (from veggie toppings), but it is often high in sodium (598 mg per slice), fat (9.69 g), and calories (266 per slice). It can contribute to a balanced diet if consumed in moderation and paired with healthier options like whole grain crusts and vegetable toppings. Overconsumption, however, may lead to excessive calorie and sodium intake.
How much pizza should I eat in one serving?
One slice of pizza is typically considered a serving, containing about 266 calories. While this can fit into a balanced diet, portion control is key, especially if the pizza is high in fat and sodium. Pair pizza with a side salad or vegetables to create a more nutritionally complete meal.
Is pizza healthier than other similar comfort foods like burgers or pasta?
Pizza's healthiness depends on toppings and crust type, but compared to a standard burger or creamy pasta dish, it can provide more fiber and folate from vegetable toppings and potentially less total fat. However, pizza is typically higher in sodium and carbs. Opting for whole-grain crusts and balanced toppings can make it a better option for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pizza DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Pizza and Its Contribution to the American DietJournal of the Academy of Nutrition and DieteticsStudy analyzing the contribution of pizza to the overall energy and nutrient intake in the American diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes considerations for pizza consumption as part of a balanced diet and reduction of saturated fat and sodium.
- Calcium and Bone Health: Considerations for Cheese on PizzaNational Institutes of Health Office of Dietary SupplementsFact sheet highlighting calcium, a key nutrient in cheese often found on pizza, for bone health and overall nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
