1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lahmacun
Lahmacun is a traditional dish originating from Turkish cuisine, often referred to as 'Turkish pizza.' It consists of a thin, crispy dough topped with a seasoned mixture of finely minced meat (typically lamb or beef), vegetables, herbs, and spices like paprika and sumac. Typically served with fresh greens, lemon wedges, or yogurt, Lahmacun is a flavorful yet relatively lightweight meal. Per serving, it contains approximately 233 calories, 8g of protein, and 2g of fiber. While rich in protein and iron from the meat, it also provides vitamins such as Vitamin C from the accompanying vegetables like tomatoes and parsley, making it a moderate source of key micronutrients. Its balanced macronutrient profile makes it a satisfying yet modest dish in terms of caloric density.
Health Benefits
- Rich in high-quality protein (8g per serving), supporting muscle repair and growth.
- Provides a moderate source of iron (1.3mg), crucial for red blood cell production and oxygen transport.
- Contains Vitamin C (3.3mg), which assists in boosting immune system function and improving iron absorption.
Dietary Considerations
Selection and Storage
Lahmacun is best stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at a low temperature to retain its crisp texture.
Common Questions About Lahmacun Nutrition
Is Lahmacun high in protein?
Lahmacun contains 8 grams of protein per serving, primarily from the minced meat used as a topping. While it offers moderate protein, it's not considered a high-protein food compared to lean meats or legumes.
Can I eat Lahmacun on a keto diet?
Lahmacun is not suitable for a keto diet due to its carb content; it contains 26.67 grams of carbohydrates per serving from the dough base, which exceeds typical keto guidelines for daily carb intake.
What are the health benefits or concerns of eating Lahmacun?
Lahmacun provides a good balance of macronutrients with moderate protein and healthy fats, but it is relatively high in sodium (400 mg per serving), which may be a concern for individuals monitoring their salt intake. Its fiber content (2 grams) can aid digestion slightly.
What is the recommended serving size for Lahmacun?
One serving (typically one piece) of Lahmacun, averaging 233 calories, is a reasonable portion for a meal. You may pair it with vegetables or a salad to make it more nutritious and filling.
How does Lahmacun compare to pizza in terms of nutrition?
Lahmacun generally has fewer calories per serving compared to traditional pizza, as it uses a thinner crust and less cheese. A slice of pizza can contain 300-400 calories, while Lahmacun has approximately 233 calories, making it a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron and HealthNIH Office of Dietary SupplementsDiscusses iron, a common nutrient in lamb-based toppings often used in lahmacun.
- Mediterranean Diet Pyramid: A Cultural Model for Healthy EatingAmerican Journal of Clinical NutritionAnalyzes Mediterranean dishes, potentially including similar flatbread options, focusing on balanced nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
