1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sherbet
Mango sherbet is a sweet, creamy frozen dessert made primarily from ripe mangoes, sugar, and a milk or cream base. Originating from tropical regions, mangoes are native to South Asia but are now popular globally and featured prominently in cuisines such as Indian and Southeast Asian. Mango sherbet typically retains much of the fruit's nutrients, including vitamin C, vitamin A, and dietary fiber. It is a lighter alternative to ice cream due to lower fat content, making it a refreshing treat rich in flavor and natural sweetness.
Health Benefits
- Boosts immunity due to high vitamin C content, with 60% of the daily recommended intake in a serving of mango sherbet.
- Supports eye health through vitamin A, which mangoes contain in significant amounts, crucial for maintaining healthy vision.
- Promotes digestion thanks to dietary fiber naturally present in mangoes, aiding in gut health.
Dietary Considerations
Selection and Storage
Store mango sherbet in an airtight container in the freezer at 0°F (-18°C) to maintain texture and flavor. Consume within 2-3 months for optimal freshness.
Common Questions About Mango sherbet Nutrition
Is mango sherbet high in calories?
Mango sherbet typically contains around 140-180 calories per half-cup serving, depending on the brand or recipe. Most of these calories come from sugars and minimal fat, making it lower in calories than ice cream but higher in sugar.
Can I eat mango sherbet on a vegan diet?
Yes, mango sherbet is usually compatible with a vegan diet, as it is often made with fruit puree, sugar, and other plant-based ingredients. However, check labels to ensure there are no added dairy products like milk or cream.
Does mango sherbet have any health benefits?
Mango sherbet provides some nutrients from mangoes, such as vitamin C and small amounts of vitamin A, which support immune health and skin health. However, it also tends to be high in added sugars, so portions should be consumed in moderation.
How much mango sherbet should I eat at a time?
A recommended serving size is about half a cup, which offers around 140-180 calories. Larger portions might lead to excessive sugar intake, so moderation is key, especially for those watching their calorie or sugar consumption.
How does mango sherbet compare to mango ice cream?
Mango sherbet is typically lighter than mango ice cream, containing less fat and fewer calories due to the absence of heavy cream. However, sherbet often has more sugar than ice cream, making it sweeter but potentially less filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
