1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry sorbet
Raspberry sorbet is a frozen dessert made primarily with raspberries, sugar, and water, originating from French cuisine where sorbets are used as light palate cleansers or refreshing desserts. Known for its vibrant color and tart flavor, raspberry sorbet is lower in fat compared to dairy-based ice creams. Raspberries in the sorbet contribute numerous vitamins and minerals, including vitamin C, manganese, and dietary fiber. Additionally, it is often served as a summery treat due to its refreshing nature and fruit-forward profile. Because of its simple ingredient list, raspberry sorbet can be a relatively low-calorie dessert, though the sugar content should be monitored, especially in commercial or pre-packaged products.
Health Benefits
- Supports immune health due to high vitamin C content, providing 26.2 mg per serving of raspberries.
- Promotes digestive health as raspberries contain 6.5 grams of dietary fiber per cup.
- Rich in antioxidants like quercetin and ellagic acid, which help reduce inflammation and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store raspberry sorbet in an airtight container in the freezer and consume within 1-2 weeks for optimal freshness. Allow it to sit at room temperature for a few minutes before scooping for easier serving.
Common Questions About Raspberry sorbet Nutrition
Is raspberry sorbet high in calories?
Raspberry sorbet is relatively low in calories compared to other desserts, with about 120-150 calories per half-cup serving depending on the brand or recipe. However, it does contain added sugars, which contribute to its calorie count.
Can I eat raspberry sorbet on a keto diet?
Raspberry sorbet is not typically suitable for a keto diet due to its high sugar content and limited fat. Most commercial or homemade versions contain around 20-30 grams of carbs per serving, primarily from added sugars and the fruit itself.
Are there any health benefits to eating raspberry sorbet?
Raspberry sorbet contains some vitamins and antioxidants from the raspberries, such as vitamin C and manganese, which support immune function and skin health. However, the benefits are minimized due to the added sugars and low fiber content.
What is a recommended portion size for raspberry sorbet?
A recommended portion size for raspberry sorbet is typically half a cup (about 100 grams). This portion keeps calorie and sugar intake manageable while allowing you to enjoy the dessert in moderation.
How does raspberry sorbet compare to raspberry ice cream in terms of nutrition?
Raspberry sorbet has less fat and calories compared to raspberry ice cream, as it is dairy-free. However, it often contains more sugar to compensate for the lack of creaminess. For example, sorbet may have around 25 grams of sugar per serving, while ice cream may have closer to 15-20 grams along with added fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
