1 serving (100 grams) contains 127 calories, 0.5 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 66.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon sorbet
Watermelon sorbet is a fruity, refreshing dessert typically made by blending pureed watermelon with sugar, lime juice, and sometimes a stabilizer, then freezing it into a smooth consistency. Watermelon itself originates from Africa and has become a staple in cuisines worldwide, especially in summer dishes and desserts. Nutritionally, watermelon sorbet carries the hydration benefit of its primary ingredient, watermelon, which is composed of approximately 92% water. It is low in calories (about 46 calories per cup of watermelon) and contains small amounts of essential vitamins like vitamin C, vitamin A (as beta-carotene), and antioxidants such as lycopene. While sorbet may contain added sugars depending on preparation, its base utilizes the natural sweetness and vibrant flavors of watermelon, offering a relatively light dessert option compared to cream-based alternatives.
Health Benefits
- High water content in watermelon helps maintain hydration and supports overall bodily functions (watermelon is 92% water).
- Vitamin C in watermelon contributes to immune system health and antioxidant activity, aiding in the reduction of cellular damage.
- Lycopene, an antioxidant found in watermelon, may help reduce the risk of heart disease by combating oxidative stress.
Dietary Considerations
Selection and Storage
Store watermelon sorbet in an airtight container in the freezer to prevent freezer burn. Consume within 1-2 weeks for best texture and flavor.
Common Questions About Watermelon sorbet Nutrition
Is watermelon sorbet high in protein?
Watermelon sorbet is not high in protein. On average, one serving (about ½ cup) contains less than 1 gram of protein, as it is primarily composed of watermelon and sugar, which are not significant sources of protein.
Can I eat watermelon sorbet on a keto diet?
Watermelon sorbet is typically not suitable for a keto diet due to its high carbohydrate content from both watermelon and added sugar. A ½ cup serving can contain around 20-25 grams of carbs, which is too high for strict keto guidelines.
What are the health benefits or concerns of watermelon sorbet?
Watermelon sorbet is a refreshing dessert that provides hydration and small amounts of nutrients like vitamin C and antioxidants from watermelon. However, concerns include its added sugar content, which can contribute to excess calorie intake and spikes in blood sugar levels in large portions.
What is a recommended portion size for watermelon sorbet?
A recommended portion size for watermelon sorbet is about ½ cup, which contains approximately 90-150 calories depending on the recipe. Eating it in moderation is ideal, especially since it can be high in sugar.
How does watermelon sorbet compare to traditional ice cream in terms of nutrition?
Watermelon sorbet is typically lower in calories and fat compared to traditional ice cream since it’s made from fruit and water instead of dairy. However, it can have more sugar, especially if additional sweeteners are used. Ice cream tends to have higher protein due to milk and cream content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
