Coconut sorbet

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (41.3%)

Protein: 19 cal (3.7%)

Carbs: 285 cal (55.0%)

About Coconut sorbet

Coconut sorbet is a frozen dessert made from coconut milk or cream, sweeteners, and sometimes additional flavorings like vanilla or lime. Originating in tropical regions where coconuts are native, this dessert has gained popularity in cuisines worldwide, especially in Southeast Asia and the Caribbean. Coconut sorbet is typically dairy-free, making it a favorite for lactose-intolerant individuals. Its nutritional profile includes healthy fats, primarily medium-chain triglycerides (MCTs), which provide quick energy, and small amounts of essential minerals such as potassium, magnesium, and manganese. Depending on the recipe, it is usually lower in calories and richer in plant-based fats compared to traditional dairy ice creams.

Health Benefits

• Provides quick energy due to medium-chain triglycerides (MCTs) in coconut milk.
• Supports bone health with small amounts of magnesium and phosphorus.
• Contains manganese, which aids in metabolism and antioxidant function.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegan, gluten-free, lactose-free, paleo

Not suitable for: Coconut allergy, low-fat diet

Selection and Storage

Store coconut sorbet in an airtight container in the freezer to prevent ice crystals and maintain its creamy texture.

Common Questions About Coconut sorbet Nutrition

Is coconut sorbet high in protein?

Coconut sorbet is not high in protein, as it typically contains less than 2 grams of protein per serving (about 1/2 cup). Its nutritional content is primarily derived from fats and sugars depending on the recipe.

Can I eat coconut sorbet on a keto diet?

Traditional coconut sorbet is generally not suitable for a keto diet because it often contains added sugars, leading to a high net carb content. However, keto-friendly coconut sorbet recipes or brands made with sugar substitutes like erythritol or stevia can be a better option.

Is coconut sorbet healthy to eat?

Coconut sorbet can be a refreshing treat with some health benefits, especially if made with real coconut, which provides medium-chain triglycerides (MCTs), healthy fats that may support energy and metabolism. However, it is important to watch portion sizes due to its sugar and calorie content, which can vary widely based on the recipe or brand.

What is a recommended serving size for coconut sorbet?

The recommended serving size for coconut sorbet is usually about 1/2 cup, which typically contains 150–200 calories. To enjoy it as part of a balanced diet, consider pairing it with fresh fruit or nuts to add more nutrients and fiber.

How does coconut sorbet compare to dairy-based ice cream?

Coconut sorbet is usually dairy-free and suitable for vegans, while traditional ice cream contains dairy and may not suit those with lactose intolerance. Coconut sorbet tends to be lower in fat but higher in sugar compared to premium dairy ice cream, though this can vary based on the brand.

Data Sources & Scientific References