Keto Mango Sherbet
Cool, creamy, and refreshingly sweet with a tangy twist, Keto Mango Sherbet is the perfect low-carb dessert to satisfy your cravings. Made with naturally sweet frozen mango chunks, rich full-fat coconut milk, and a hint of lemon juice, this delightful treat is both indulgent and guilt-free. Erythritol serves as the keto-friendly sweetener, while a touch of vanilla extract adds depth to the tropical flavor. Xanthan gum is the secret ingredient that gives this sherbet its velvety smooth texture. With just 10 minutes of prep time and no cooking required, this recipe is ideal for a quick yet impressive dessert. Whether you're following a keto lifestyle or simply enjoying mangoes in a healthier way, this sherbet is a summertime favorite for all! Garnish with fresh mint or lime for an extra layer of freshness.
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Recipe Information
Ingredients
- 1.5 cups frozen mango chunks
- 1 cup full-fat coconut milk
- 0.25 cup erythritol sweetener
- 1.5 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.25 teaspoon xanthan gum
Instructions
Ensure the mango chunks are frozen solid before starting.
In a high-powered blender, combine the frozen mango chunks and coconut milk.
Add the erythritol sweetener to the blender, adjusting to taste if you prefer a sweeter sherbet.
Add the lemon juice, which will enhance the mango flavor and contribute a subtle tanginess.
Include the vanilla extract for an additional layer of flavor.
Sprinkle the xanthan gum over the mixture; this acts as a thickening agent, improving the sherbet's creamy texture.
Blend the mixture on high speed until it becomes smooth and completely blended. This might take 2-3 minutes depending on your blender.
Stop and scrape down the sides of the blender as needed to ensure all ingredients are incorporated evenly.
Once smooth, taste the sherbet and adjust the sweetness if necessary by adding more erythritol.
Spoon the blended sherbet into a freezer-safe container. Spread it out evenly.
Freeze for about 1-2 hours to allow the sherbet to harden slightly so it is easily scoopable.
Serve the sherbet in small bowls, garnishing with mint leaves or a wedge of lime if desired.
Nutrition Facts
Calories |
788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 128.4 g | 47% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 57.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
