1 serving (100 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sorbet
Lemon sorbet is a refreshing, dairy-free frozen dessert made primarily from lemon juice, water, and sugar, originating from Italian cuisine, where it is known as 'sorbetto al limone.' Popular as a palate cleanser between courses or a light dessert, its tangy and vibrant flavor highlights the natural benefits of lemons. Nutritionally, lemon sorbet is low in fat and provides small amounts of vitamin C from the lemon juice, while being relatively high in sugars due to its preparation. A typical serving (100 grams) contains about 90-120 calories, depending on the recipe, and is free of cholesterol or saturated fats. While not a significant source of other macronutrients, lemon sorbet is valued for its bright flavor and ability to provide hydration with its high-water content.
Health Benefits
- Rich in vitamin C from lemon juice, which supports immune health and skin repair.
- Low in fat and cholesterol, making it a lighter dessert option compared to ice cream.
- Hydrating due to its high water content, helping to replenish fluids.
Dietary Considerations
Selection and Storage
Store lemon sorbet in an airtight container in the freezer to maintain its texture and prevent ice crystals from forming. Consume within 1-2 months for best quality.
Common Questions About Lemon sorbet Nutrition
Is lemon sorbet high in protein?
Lemon sorbet is not high in protein. On average, a half-cup serving contains less than 1 gram of protein as it is primarily made from water, sugar, and lemon juice.
Can I eat lemon sorbet on a keto diet?
Lemon sorbet is not suitable for a keto diet due to its high sugar content. A half-cup serving can contain 20-30 grams of carbohydrates, which exceeds the daily limit for most keto plans.
What are the health benefits and concerns of eating lemon sorbet?
Lemon sorbet can provide a refreshing low-fat dessert option and may offer small amounts of vitamin C from the lemon juice. However, it is high in added sugars, which can contribute to blood sugar spikes and excess calorie consumption if not eaten in moderation.
What is the recommended serving size for lemon sorbet?
The typical serving size for lemon sorbet is half a cup, which contains around 120-150 calories. Keeping portions moderate is recommended to manage sugar and calorie intake.
How does lemon sorbet compare to ice cream or gelato?
Lemon sorbet generally has fewer calories and less fat compared to ice cream or gelato, as it is made without dairy. However, it often has higher sugar content, so portion control is important when choosing it as a lighter dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
