Nutrition Facts for Paradise mango lemonade

Paradise Mango Lemonade

Image of Paradise Mango Lemonade
Nutriscore Rating: 70/100

Quench your thirst with the tropical delight of Paradise Mango Lemonade, a refreshing beverage bursting with the vibrant flavors of ripe mangoes and zesty lemon juice. This easy-to-make drink blends juicy mangoes with freshly squeezed lemons, a touch of sugar, and plenty of ice for the ultimate summer refreshment. Strained to silky perfection and served chilled, this mango lemonade is as smooth as it is flavorful. Perfect for barbecues, pool parties, or a quiet afternoon treat, it can be elevated with optional garnishes like fresh mango slices, lemon wedges, and mint leaves for a stunning presentation. Ready in just 15 minutes and ideal for serving a crowd, this tropical recipe is your ticket to paradise in a glass.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole ripe mangoes
  • 0.5 cup freshly squeezed lemon juice
  • 0.25 cup granulated sugar
  • 4 cups water
  • 2 cups ice cubes
  • 4 slices mango slices (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)
  • 8 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the mangoes and cut the flesh away from the pit. Place the mango flesh in a blender.

2

Add the freshly squeezed lemon juice, granulated sugar, and 2 cups of water to the blender.

3

Blend on high speed until the mixture is smooth and the sugar is fully dissolved.

4

Strain the blended mango mixture through a fine-mesh sieve into a large pitcher to remove any mango fibers.

5

Add the remaining 2 cups of water to the pitcher and stir to combine. Taste and adjust sweetness by adding more sugar if desired.

6

Chill the pitcher in the refrigerator for at least 1 hour or serve immediately by pouring the mango lemonade over ice cubes in individual glasses.

7

Garnish each glass with a slice of mango, a slice of lemon, and a mint leaf if desired. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
700
cal
7.5g
protein
180.5g
carbs
3.2g
fat

Nutrition Facts

1 serving (2426.0g)
Calories
700
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 13.5 g 48%
Total Sugars 163.9 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 1.5 mg 8%
Potassium 1491 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
3.8%%
3.7%%
Fat: 28 cal (3.7%%)
Protein: 30 cal (3.8%%)
Carbs: 722 cal (92.5%%)