Smooth Mango Lemonade
Quench your thirst with the vibrant and refreshing Smooth Mango Lemonade, a tropical twist on a classic summer favorite. Made with juicy, ripe mangoes and freshly squeezed lemons, this easy-to-make beverage combines natural sweetness with a zesty kick for the perfect balance of flavors. Blended until velvety smooth, then strained for a pulp-free finish, this lemonade is ideal for those who appreciate a clean, refined sip. Serve it over ice and garnish with fragrant mint leaves for an extra touch of freshness. Ready in just 15 minutes, this tropical drink is a must-try for warm-weather gatherings or as a rejuvenating treat anytime.
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Recipe Information
Ingredients
- 2 whole Ripe mangoes
- 2 whole Lemons
- 4 tablespoons Sugar
- 3 cups Cold water
- 1 cup Ice cubes
- 6 leaves Mint leaves (optional, for garnish)
Instructions
Peel the mangoes, remove the pits, and cut the flesh into small chunks.
Slice the lemons in half and juice them, straining out any seeds. Set aside the lemon juice.
In a blender, combine the mango chunks, lemon juice, sugar, and 2 cups of cold water. Blend until the mixture is smooth and free of lumps.
Taste the mixture and adjust the sweetness or tanginess by adding more sugar or lemon juice, if desired.
Pour the mango lemonade through a fine mesh strainer into a large pitcher to remove any remaining pulp for a smoother texture.
Add the remaining 1 cup of cold water and stir well to combine.
To serve, fill glasses with ice cubes and pour the mango lemonade over the ice. Optionally, garnish with fresh mint leaves for added freshness.
Serve immediately and enjoy your Smooth Mango Lemonade!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 163.1 g | 59% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 146.9 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1303 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
