Nutrition Facts for Easy mango lemonade

Easy Mango Lemonade

Image of Easy Mango Lemonade
Nutriscore Rating: 69/100

Quench your thirst with the ultimate summer refreshment: Easy Mango Lemonade! This vibrant, tropical drink combines the rich sweetness of ripe mangoes with the zesty tang of freshly squeezed lemon juice, creating a perfectly balanced beverage that's as delicious as it is refreshing. With just five simple ingredients and a quick 10-minute prep time, this recipe is a breeze to whip up, making it ideal for sunny afternoons, backyard parties, or any moment in need of a cooling treat. Garnished with fresh mint leaves and lemon slices for a hint of elegance, this homemade mango lemonade is sure to impress with its irresistible flavor and gorgeous golden hue. Whether you’re entertaining guests or sipping solo, this fruity lemonade will transport your taste buds straight to paradise.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 medium-sized Ripe mango
  • 0.5 cup Freshly squeezed lemon juice
  • 4 cups Water
  • 0.5 cup Granulated sugar
  • 1 cup Ice cubes
  • 4 leaves (optional) Mint leaves
  • 4 slices (optional for garnish) Lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the mangoes and cut the flesh away from the pit.

2

Place the mango flesh into a blender and blend until smooth, creating a mango purΓ©e.

3

In a large pitcher, combine the mango purΓ©e, freshly squeezed lemon juice, and granulated sugar.

4

Add the water to the pitcher and stir until the sugar is completely dissolved and the mixture is well combined. Adjust sweetness by adding more sugar if desired.

5

Fill glasses with ice cubes and pour the mango lemonade over the ice.

6

Optionally, garnish each glass with a mint leaf and a slice of lemon for extra flair.

7

Serve immediately and enjoy this sweet and tangy tropical drink!

⚑
Cooking Tip: Take your time with each step for the best results!
654
cal
4.1g
protein
170.9g
carbs
1.8g
fat

Nutrition Facts

1 serving (1841.2g)
Calories
654
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 7.3 g 26%
Total Sugars 159.3 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 0.8 mg 4%
Potassium 834 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.3%%
2.3%%
Fat: 16 cal (2.3%%)
Protein: 16 cal (2.3%%)
Carbs: 683 cal (95.4%%)