1 serving (240 grams) contains 99 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade lemonade
Homemade lemonade is a refreshing beverage typically made from fresh lemon juice, water, and a sweetener such as sugar or honey. Originating in ancient cultures like Egypt, where citrus fruits were highly prized, lemonade has evolved into a popular drink worldwide. Known for its tangy flavor, homemade lemonade offers a cleaner nutritional profile compared to store-bought versions, eliminating additives and excess sugars. Lemons are rich in vitamin C, supporting immune health, and contain small amounts of potassium and antioxidants such as flavonoids. When homemade, it allows control over sugar content and can be tailored for specific dietary needs.
Health Benefits
- Boosts immunity due to high vitamin C content (41 mg per medium lemon).
- Improves hydration; electrolytes like potassium (80 mg per lemon) support fluid balance.
- Provides antioxidants like flavonoids, which combat oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store fresh lemons in the refrigerator for up to two weeks. Prepared lemonade should be kept in a sealed container and refrigerated for up to 3 days.
Common Questions About Homemade lemonade Nutrition
What are the key nutritional facts of homemade lemonade?
Homemade lemonade typically contains around 100-150 calories per 8-ounce serving, depending on the amount of sugar used. It is low in fat and protein, with less than 1 gram of each. However, it is a good source of vitamin C, providing roughly 20-30% of your daily recommended intake per serving.
Is homemade lemonade compatible with a low-carb or keto diet?
Traditional homemade lemonade made with sugar is not ideal for a keto or low-carb diet, as it can have 20-30 grams of sugar per serving. However, by replacing sugar with a keto-friendly sweetener like stevia or erythritol, you can make it compatible with these diets.
What are the health benefits or concerns of drinking homemade lemonade?
Homemade lemonade is hydrating and rich in vitamin C, which supports a healthy immune system and acts as an antioxidant. However, if made with a lot of sugar, it can contribute to excess calories and potential blood sugar spikes. Using natural or reduced amounts of sweeteners is recommended for better health outcomes.
How much homemade lemonade should I drink in a day?
Moderation is key. One to two 8-ounce servings per day is suggested, especially if it contains added sugar. For a healthier option, consider diluting it with water or reducing the sweetness to lower calorie and sugar intake.
How does homemade lemonade compare to store-bought lemonade?
Homemade lemonade is often healthier than store-bought versions, as it allows you to control the amount and type of sweetener used. Store-bought lemonade frequently contains high-fructose corn syrup, preservatives, and artificial flavors, while homemade lemonade is typically just lemons, water, and sugar or a natural sweetener.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
