1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana lassi
Banana Lassi is a refreshing yogurt-based drink hailing from the Indian subcontinent, often enjoyed as a cooling beverage or snack. It combines ripe bananas, yogurt, water or milk, and sometimes flavored with cardamom, honey, or sugar. This drink provides a balanced nutritional profile—bananas contribute natural sugars, potassium, and fiber, while yogurt offers a rich source of protein, probiotics, and calcium. Depending on the preparation, it is moderate in calories and packed with essential nutrients to support energy levels, digestion, and hydration. With its sweet and creamy taste, Banana Lassi is a delicious blend of health and tradition, widely enjoyed in South Asian cuisine and beyond.
Health Benefits
- Supports digestion due to probiotics in yogurt, promoting gut health.
- Helps maintain healthy blood pressure because bananas are rich in potassium (422 mg per medium banana).
- Boosts energy levels with natural sugars and carbohydrates from bananas.
- Improves bone health through the calcium content in yogurt (about 300-400 mg per cup).
- Enhances hydration and electrolyte balance as both bananas and yogurt contribute potassium, a vital electrolyte.
Dietary Considerations
Selection and Storage
Banana Lassi should be consumed immediately after preparation for optimal taste and freshness. If storing, refrigerate for no longer than 24 hours in an airtight container.
Common Questions About Banana lassi Nutrition
What is the nutritional content of Banana Lassi?
Banana Lassi typically contains around 150-200 calories per serving (8 ounces), depending on the recipe. It provides approximately 4-6 grams of protein, 20-30 grams of carbohydrates, and is a good source of potassium and vitamin B6 from bananas, as well as calcium from yogurt if used.
Is Banana Lassi keto-friendly?
Banana Lassi is not suitable for a keto diet as it contains a high amount of carbohydrates, primarily from bananas and sweeteners, averaging 20-30 grams per serving. A keto diet typically requires less than 20 grams of carbs per day, so this beverage would not fit within the guidelines.
What are the health benefits of Banana Lassi?
Banana Lassi offers several health benefits due to its nutrient profile. Bananas provide potassium, which supports healthy blood pressure and muscle function, while yogurt contributes gut-friendly probiotics and calcium for bone health. However, it may not be ideal for those managing blood sugar levels due to its carbohydrate content.
What is the recommended serving size for Banana Lassi?
A recommended serving size for Banana Lassi is typically 8 ounces (1 cup). This portion provides a balanced amount of calories, carbohydrates, and nutrients while ensuring it doesn’t become overly filling or caloric, especially if consumed as a snack or with a meal.
How does Banana Lassi compare to plain lassi in terms of nutrition?
Banana Lassi tends to contain more calories and carbohydrates than plain lassi due to the natural sugars in bananas. While plain lassi generally focuses on yogurt, water, and spices, Banana Lassi adds additional nutrients like potassium and vitamin B6 but may not be ideal for those on low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
