Mango Lassi Yogurt Pops
Cool off with these refreshing Mango Lassi Yogurt Pops, a frozen twist on the classic Indian beverage! Bursting with the tropical flavor of ripe mangoes, creamy Greek yogurt, and a hint of fragrant ground cardamom, these popsicles are naturally sweetened with honey and balanced with a splash of lemon juice. In just 10 minutes of prep time, you can create a batch of six creamy, dreamy treats that are perfect for hot summer days or anytime you crave a healthy, homemade dessert. With no cooking required, these pops are as easy to make as they are to savor. Serve them straight from the freezer for a vibrant, guilt-free indulgence that doubles as a fun project for kids and adults alike.
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Recipe Information
Ingredients
- 2 cups ripe mangoes, peeled and diced
- 1 cup plain Greek yogurt
- 0.5 cup whole milk
- 2 tablespoons honey (adjust to taste)
- 0.5 teaspoon ground cardamom
- 1 teaspoon lemon juice
Instructions
Combine the diced mangoes, plain Greek yogurt, whole milk, honey, ground cardamom, and lemon juice in a blender or food processor.
Blend the mixture until completely smooth. Taste and adjust sweetness by adding more honey if needed.
Pour the mango lassi mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Insert popsicle sticks into the molds and gently tap the molds on the counter to remove air bubbles.
Place the molds in the freezer and let them freeze for at least 6 hours or overnight until fully set.
To release the pops, run the molds under warm water for a few seconds to loosen them. Serve immediately and enjoy!
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 122.4 g | 45% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 114.9 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 490 mg | 38% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
