1 serving (165 grams) contains 82 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 256.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapples
Pineapples are tropical fruits native to South America, commonly associated with cuisines from tropical regions and widely enjoyed globally. Known for their sweet and tangy flavor, pineapples are typically eaten fresh, juiced, or used in cooking. Nutritionally, they are low in calories (50 per 100g) and fat (0.1g), while being rich in carbohydrates (13g) and important vitamins like vitamin C (47.8mg per 100g). Additionally, they provide dietary fiber (1.4g per 100g), small amounts of calcium and iron, and have anti-inflammatory properties due to bromelain, a natural enzyme found in the fruit. Their robust nutritional profile makes them a popular choice for health-conscious diets.
Health Benefits
- Supports immune function due to high levels of vitamin C (47.8mg per 100g).
- Aids digestion with bromelain, an enzyme that breaks down proteins and reduces inflammation.
- Provides dietary fiber (1.4g per 100g) which supports gut health and prevents constipation.
Dietary Considerations
Selection and Storage
Store whole pineapples at room temperature until ripe, then refrigerate for up to 5 days. Once cut, seal pieces in an airtight container and store in the refrigerator for up to 3 days.
Common Questions About Pineapples Nutrition
Is pineapple high in protein?
Pineapple is not high in protein, containing only 0.5 grams of protein per 100 grams. It is primarily valued for its natural sweetness and vitamin content rather than being a protein source.
Can I eat pineapple on a keto diet?
Pineapple is generally not suitable for a keto diet as it contains 13 grams of carbohydrates and 9.9 grams of sugar per 100 grams. The high carb content may disrupt ketosis for individuals on this diet.
What are the health benefits of eating pineapple?
Pineapple is rich in vitamin C, providing about 79% of the daily recommended intake per 100 grams. It also contains bromelain, an enzyme that may help with digestion and potentially reduce inflammation. However, its high natural sugar content makes it important to consume in moderation.
How much pineapple should I eat in one serving?
A typical serving size of pineapple is about 1 cup (approximately 165 grams), which contains around 82 calories and 22 grams of carbs. For a balanced diet, it’s best to pair pineapple with a source of protein or healthy fat to regulate blood sugar spikes.
How does pineapple compare to other fruits like mango or banana?
Compared to mango (60 calories, 15 grams of carbs per 100 grams) or banana (89 calories, 23 grams of carbs per 100 grams), pineapple is lower in calories and carbs, making it a lighter option. However, its relatively high sugar content is similar and should be considered when managing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsA detailed fact sheet explaining the health benefits of vitamin C, which is found abundantly in pineapples, and its dietary significance.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureOfficial dietary guidelines emphasizing fruits, including pineapples, as part of a healthy, balanced diet for general health maintenance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
