Blueberry loaf

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		108.2 g	39%
	Dietary Fiber	4.8 g	17%
	Sugars	60.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (31.0%)

Protein: 48 cal (6.9%)

Carbs: 432 cal (62.1%)

About Blueberry loaf

Blueberry loaf is a baked good often enjoyed as a breakfast treat or dessert, commonly associated with Western baking traditions. It typically consists of a moist quick bread base made from ingredients such as flour, sugar, eggs, and butter, combined with fresh or dried blueberries. Blueberries are rich in vitamins and antioxidants, adding a boost of nutrition to this otherwise indulgent dish. Key nutrients found in blueberries include vitamin C, vitamin K, and manganese. The loaf provides a combination of carbohydrates and fats for immediate energy, along with a small amount of fiber from the blueberries. However, the overall nutritional profile depends on the specific ingredients and recipe used, with variations in sugar and fat content impacting its healthfulness.

Health Benefits

• Rich in antioxidants like anthocyanins from blueberries, which help reduce inflammation and protect against free radical damage.
• Provides vitamin C from blueberries, supporting immune function and skin health.
• Contains dietary fiber from blueberries, aiding in digestion and supporting gut health.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), dairy (from butter or milk), eggs (used in traditional recipes)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless adapted with substitutes), low-sugar diets (unless modified)

Selection and Storage

Store in an airtight container at room temperature for 2-3 days, or refrigerate for longer freshness. Freeze individual slices for up to 3 months to maintain quality.

Common Questions About Blueberry loaf Nutrition

What is the nutritional content of blueberry loaf?

Blueberry loaf typically contains around 200-250 calories per serving (1 slice), with about 3-5 grams of protein and 10-15 grams of fat, depending on the recipe. It is also a source of carbohydrates (30-40 grams) and small amounts of fiber from blueberries, along with vitamin C, manganese, and antioxidants from the fruit.

Can I eat blueberry loaf on a keto diet?

Traditional blueberry loaf is not keto-friendly as it contains high amounts of carbohydrates from flour and sugar. However, modified recipes using almond flour and keto-friendly sweeteners can make it suitable for the ketogenic diet.

Does blueberry loaf have health benefits?

Blueberry loaf can provide antioxidants and nutrients like vitamin C and manganese from the blueberries, which support immune health and bone development. However, it may also be high in sugar and refined grains, so consuming it in moderation is recommended.

How much blueberry loaf should I eat per serving?

A typical serving size of blueberry loaf is one slice, around 50-75 grams. One slice provides a moderate portion of calories and nutrients but should be balanced with other healthy foods if consumed as part of a meal or snack.

How does blueberry loaf compare to banana bread?

Blueberry loaf is generally lighter and fruitier, with lower overall sugar content compared to banana bread. Banana bread often contains more sugar due to the natural sweetness of bananas, whereas blueberry loaf may offer additional antioxidants from the blueberries.

Data Sources & Scientific References