Classic Mango Lassi
Cool down with the irresistible charm of a **Classic Mango Lassi**, a creamy, tropical Indian drink that's as refreshing as it is flavorful. Made with fresh ripe mangoes, plain yogurt, and a hint of cardamom, this easy recipe blends together sweet and tangy flavors into a smooth, velvety delight. Perfectly chilled with ice cubes, this lassi offers an authentic experience in just 10 minutes, making it ideal for summer afternoons or as a light dessert. Whether you're craving a fruity pick-me-up or a wholesome treat, this quick-to-make mango lassi is sure to satisfy. Serve it fresh and garnish with a sprinkle of cardamom or a mango slice for a visually stunning sip!
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Recipe Information
Ingredients
- 2 large fresh ripe mangoes
- 2 cups plain yogurt
- 0.5 cups milk
- 2 tablespoons sugar
- 0.25 teaspoons cardamom powder
- 8 cubes ice cubes
Instructions
Peel the mangoes and remove the stone. Chop the mango flesh into small pieces.
In a blender, combine the chopped mangoes, plain yogurt, milk, sugar, and cardamom powder.
Blend the mixture until smooth and creamy. Make sure no mango chunks remain.
Add ice cubes to the blender and blend again until the ice is crushed and fully incorporated, giving the lassi a chilled and frothy texture.
Taste the lassi and adjust the sweetness if necessary by adding more sugar to taste.
Pour the mango lassi into glasses and serve immediately. For an extra touch, garnish with additional cardamom powder or a slice of mango.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 34.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 291 mg | 22% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
