Easy Mango Lassi
Cool off with this Easy Mango Lassi, a creamy and refreshing drink that's bursting with tropical flavor! This quick and delightful recipe combines the sweetness of ripe mangoes, the tanginess of plain yogurt, and a hint of aromatic cardamom for an authentic Indian twist. Blended to silky perfection with milk, sugar, and ice cubes, this summer favorite comes together in just 5 minutes. Served chilled and optionally garnished with fresh mint leaves, it's the ultimate treat to beat the heat or pair with your favorite spicy dishes. Perfect for busy days, this vibrant mango lassi recipe is a must-try for mango lovers and smoothie enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups Mango pulp (fresh or canned)
- 1 cup Plain yogurt
- 0.5 cup Milk
- 2 tablespoons Sugar (adjust to taste)
- 0.25 teaspoons Cardamom powder (optional)
- 4 whole Ice cubes
- 2 whole Mint leaves (for garnish, optional)
Instructions
Peel and cube fresh mangoes, or use canned mango pulp if fresh mangoes are unavailable.
In a blender, combine the mango pulp, plain yogurt, milk, sugar, and cardamom powder (if using).
Add the ice cubes to the blender.
Blend the mixture on high speed until smooth and creamy.
Taste the lassi and adjust the sweetness by adding more sugar if needed.
Pour the mango lassi into glasses.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 113.7 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 658 mg | 51% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
