1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manchurian soup
Manchurian Soup is a flavorful Indo-Chinese fusion dish blending Chinese culinary techniques with Indian spices. It features a savory broth made from soy sauce, vinegar, chili sauce, and finely chopped vegetables like cabbage, carrots, and bell peppers, often paired with ginger and garlic for added zest. The soup is commonly enriched with Manchurian balls—bite-sized dumplings crafted from finely chopped vegetables or minced chicken mixed with flour and seasonings, then deep-fried for crispy texture. Nutritionally, the soup offers fiber, vitamins, and antioxidants from its fresh vegetables, making it a hearty option. However, its high sodium content, owing to sauces, and occasional use of fried elements may warrant moderation for those mindful of heart health or caloric intake. A warming, tangy treat, Manchurian Soup epitomizes comfort food and pairs beautifully with steamed rice or noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
