1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet corn soup
Sweet corn soup is a comforting dish that likely originated in East Asian cuisine, particularly enjoyed in Chinese culinary traditions. It combines sweet corn kernels with a light, savory broth, and sometimes includes additional vegetables or protein sources like chicken or tofu. Sweet corn is a good source of dietary fiber, vitamins (such as B vitamins), and minerals like magnesium. It also contains antioxidants, especially lutein and zeaxanthin, which support eye health. This soup, when prepared with minimal additives, serves as a nutrient-dense option that is low in fat and provides slow-releasing carbohydrates, making it an energy-boosting meal.
Health Benefits
- Supports digestion due to the high fiber content in sweet corn.
- Promotes eye health with antioxidants like lutein and zeaxanthin present in corn.
- Rich in B vitamins, such as thiamine and folate, which help in energy metabolism and cell repair.
Dietary Considerations
Selection and Storage
Store sweet corn soup in the refrigerator in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave to preserve texture and flavor.
Common Questions About Sweet corn soup Nutrition
Is sweet corn soup high in protein?
Sweet corn soup is not particularly high in protein. On average, one cup of sweet corn soup contains around 2-4 grams of protein, depending on its preparation. It is more known for its carbohydrate content due to the corn base.
Can I eat sweet corn soup on a keto diet?
Sweet corn soup is generally not suitable for a keto diet as it contains higher amounts of carbohydrates. One cup may have 15-20 grams of carbs, largely from the sweet corn. For keto-friendly options, consider a low-carb vegetable soup instead.
What are the health benefits of sweet corn soup?
Sweet corn soup is a good source of dietary fiber, supporting digestion, and provides vitamins like Vitamin A and C, which promote eye health and immunity. However, it can be high in sodium if prepared with store-bought stocks or seasonings, so homemade options with less salt are recommended.
What is the recommended serving size for sweet corn soup?
The recommended serving size for sweet corn soup is typically one cup, which contains around 100-150 calories depending on the ingredients. Pair it with a protein-rich side dish or add lean protein to the soup for a more balanced meal.
How does sweet corn soup compare to tomato soup?
Sweet corn soup is sweeter and contains more carbohydrates than tomato soup, which is typically lower in calories and carbs. Tomato soup is a richer source of lycopene, while sweet corn soup offers more dietary fiber. The choice depends on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
