1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malabar paratha
Malabar Paratha, also known as Kerala Paratha, is a flaky, layered flatbread originating from the Malabar region of Kerala, India. Prepared with all-purpose flour, water, oil, and a touch of salt, the dough is kneaded, rolled, and folded multiple times to create its signature layers. Typically cooked on a hot griddle, it achieves a golden, crisp exterior and a soft, tender inside. While loved for its rich texture and taste, Malabar Paratha is traditionally high in refined carbohydrates and fats, making it less ideal for those seeking nutrient-dense options. However, it can be paired with fiber-rich vegetables or lean protein-based curries to balance the meal. Its indulgent nature makes it a popular choice for festive occasions and traditional South Indian spreads, but moderation is encouraged for maintaining a healthy lifestyle.
