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Mala chicken breast

Mala chicken breast

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Mala chicken breast

Mala Chicken Breast is a flavorful dish inspired by the bold and spicy cuisine of Sichuan, China. This protein-packed option features tender chicken breast marinated with aromatic Sichuan peppercorns, dried chili peppers, garlic, ginger, and soy sauce, delivering the signature numbing spice known as β€œmala.” High in lean protein, the chicken breast supports muscle repair and overall health, while its modest fat content makes it a lighter choice compared to fattier cuts of meat. Though rich in flavor, the dish can be high in sodium due to soy sauce, and the spicy nature may not be suitable for all palates. Pairing it with steamed vegetables or brown rice can balance its nutritional profile and complement its fiery taste. Mala Chicken Breast is a delicious way to explore Sichuan-inspired cooking while enjoying a lean and satisfying protein source.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.