1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and chicken stir-fry
Zucchini and Chicken Stir-Fry is a flavorful and nutritious dish inspired by Asian cuisine, combining lean protein with fresh vegetables for a balanced meal. Tender strips of chicken are sautéed with vibrant zucchini slices, onions, garlic, and ginger, often enhanced with a savory soy-based sauce and optional additions like bell peppers or sesame seeds. This stir-fry is rich in vitamins and minerals, particularly vitamin C, potassium, and antioxidants from zucchini. Chicken provides high-quality protein while remaining low in fat, making it a great choice for muscle health and weight management. The cooking method typically involves minimal oil, preserving the natural flavors and nutrients of the ingredients. However, sodium levels can vary depending on the sauce used, so opting for low-sodium versions makes the dish even healthier. Quick to prepare, Zucchini and Chicken Stir-Fry is a versatile meal that fits well into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
