1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spicy Indian Chicken is a flavorful dish rooted in the rich culinary traditions of India, where bold spices and vibrant flavors take center stage. Made with tender chicken, it is marinated in a blend of yogurt, garlic, ginger, and a robust mix of spices such as turmeric, cumin, coriander, and chili powder. These ingredients not only create its signature heat but also contribute antioxidants and anti-inflammatory benefits. Often cooked in a skillet or roasted, the dish is lower in fat when prepared with minimal oil. The high-quality protein in chicken supports muscle health, while spices like turmeric and ginger may aid digestion. However, sodium from added salt and some spice blends can be a consideration for those monitoring their intake. This dish offers a delightful mix of aromatic flavors while being a nutritious option when balanced with fresh vegetables or whole grains.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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