1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makaronas
Makaronas, commonly referred to as pasta, is a versatile dish with origins in Italian cuisine. Traditionally made from durum wheat semolina mixed with water or eggs, it’s shaped into various forms like spaghetti, penne, or fusilli. Makaronas is often paired with sauces, vegetables, meats, or cheeses, making it a staple in many diets worldwide. Nutritionally, plain pasta is a good source of carbohydrates, providing energy, and contains small amounts of protein and fiber. Whole-grain pasta offers higher fiber content, aiding digestion and promoting heart health. However, refined pasta versions may lack important nutrients and contribute to spikes in blood sugar levels when consumed in excess. The healthiness of makaronas largely depends on preparation and portion size, as creamy or cheese-heavy sauces can increase calorie and fat content. When balanced with lean proteins, vegetables, and lighter sauces, makaronas can be part of a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
