1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maionese de batata
Maionese de Batata, or Brazilian potato salad, is a popular side dish in Brazilian cuisine, often enjoyed at barbecues, family gatherings, and holiday meals. This creamy salad typically combines boiled potatoes, carrots, peas, eggs, and mayonnaise, resulting in a dish that is both rich and satisfying. Depending on the recipe, parsley, olives, or mustard may also be added for flavor. Nutritionally, Maionese de Batata is a significant source of carbohydrates from potatoes, fats from mayonnaise, and small amounts of protein from boiled eggs. It also provides modest amounts of vitamins like vitamin C from peas and carrots, and vitamin A from carrots. It is, however, calorie-dense due to its mayonnaise content, making portion control important for individuals managing calorie intake.
Health Benefits
- Potatoes in the dish provide complex carbohydrates, offering sustained energy and an excellent source of potassium, which supports cardiovascular health.
- Carrots contribute beta-carotene (vitamin A), which is essential for vision and immune function.
- Peas are a source of dietary fiber and plant-based protein, aiding digestion and maintaining muscle health.
Dietary Considerations
Selection and Storage
Store Maionese de Batata in an airtight container in the refrigerator for up to 2-3 days. Avoid leaving it out at room temperature for extended periods due to the mayonnaise content.
Common Questions About Maionese de batata Nutrition
Is Maionese De Batata high in calories or protein?
Maionese De Batata, or potato mayonnaise, is relatively high in calories due to the combination of potatoes and mayonnaise, providing around 150-200 calories per 100g serving. It is low in protein, typically offering less than 2g of protein per serving, depending on the recipe.
Can I eat Maionese De Batata on a keto diet?
No, Maionese De Batata is generally not keto-friendly because potatoes are high in carbohydrates, with about 17g of carbs per 100g serving. This makes it unsuitable for a keto diet, which requires minimizing carb intake to promote ketosis.
Is Maionese De Batata healthy or are there concerns?
Maionese De Batata can be enjoyed in moderation, though it's not classified as a highly nutritious dish due to its high calorie and fat content from mayonnaise, and its carb content from potatoes. Health concerns mainly arise if consumed excessively, particularly for those managing blood sugar or watching calorie intake.
What is the recommended serving size for Maionese De Batata?
A typical serving size for Maionese De Batata is around 100g, which is roughly half a cup. This size provides a reasonable portion of 150-200 calories without overindulging in carbohydrates or fats.
How does Maionese De Batata compare to regular potato salad?
Maionese De Batata is similar to traditional potato salad but typically includes creamier mayonnaise-based dressings and sometimes added vegetables like carrots or peas. Its calorie content is generally comparable to regular potato salad, but the exact nutritional profile will vary based on preparation and additional ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
