1 serving (100 grams) contains 371 calories, 13.7 grams of protein, 1.5 grams of fat, and 77.3 grams of carbohydrates.
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Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.6 g | 56% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.4 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maccheroni
Maccheroni is a type of elbow-shaped pasta originating from Italy and is commonly featured in Mediterranean cuisine. Made from durum wheat semolina, maccheroni has a firm texture ideal for holding thick sauces. Nutritionally, maccheroni provides a significant source of carbohydrates (77.3g per 100g), moderate protein (13.7g), and very little fat (1.5g), making it a staple energy-rich food. It contains small amounts of dietary fiber (3.2g), iron (1.2mg), and calcium (20mg), though it lacks essential vitamins such as vitamin C and vitamin D. As a versatile ingredient, maccheroni forms the base of various dishes, from baked casseroles to simple pasta salads.
Health Benefits
- Provides sustained energy from complex carbohydrates (77.3g per 100g), making it ideal for physically active individuals.
- Includes dietary fiber (3.2g per 100g) that aids in digestive health and promotes regular bowel movements.
- Contains iron (1.2mg per 100g), supporting healthy red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store maccheroni in a cool, dry place in an airtight container to prevent moisture absorption. Once cooked, refrigerate leftovers in a sealed container and consume within 2–3 days.
Common Questions About Maccheroni Nutrition
Is maccheroni high in protein?
Maccheroni contains 13.7 grams of protein per 100 grams, making it a moderate source of protein. While it doesn’t match the protein levels of meat or legumes, it can still contribute to your daily protein intake, especially when paired with protein-rich sauces or toppings.
Can I eat maccheroni on a keto diet?
Maccheroni is not suitable for a keto diet due to its high carbohydrate content. With 77.3 grams of carbs per 100 grams, it far exceeds the typical daily carb limit for keto (20–50 grams). Consider low-carb pasta alternatives if you're following a strict keto diet.
Is maccheroni healthy to eat regularly?
Maccheroni can be part of a healthy diet when eaten in moderation. It provides energy from its carbohydrate content and has a low fat and sodium level. However, its high carb content may not be ideal for individuals monitoring their blood sugar or managing weight, so portion control is key.
What is the recommended serving size of maccheroni?
A standard serving size of maccheroni is typically around 2 ounces (56 grams) of dry pasta, which cooks to about 1 cup. This provides roughly 200 calories, 28 grams of carbs, and 7 grams of protein, making it a suitable portion for most balanced meals.
How does maccheroni compare to other types of pasta?
Nutritionally, maccheroni is similar to most other traditional wheat-based pasta, with comparable calorie, carb, and protein levels. Its distinctive tubular shape makes it ideal for thicker sauces and baked pasta dishes, while other shapes like spaghetti may pair better with lighter, oil-based sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
