1 serving (117 grams) contains 365 calories, 3.8 grams of protein, 17.1 grams of fat, and 44.8 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maccas fries
McDonald's French Fries, often called 'Maccas Fries' in Australia and colloquially known elsewhere, are a globally recognized fast-food item. Originating from the company’s U.S. menu but now enjoyed worldwide, these thinly cut, deep-fried potato sticks combine convenience with a savory bite. Nutritionally, a medium serving (approx. 117g) contains around 320 calories, 15g of total fat, 43g of carbohydrates, 3.8g of protein, and 210mg of sodium, though nutritional values can differ by region. While they provide some energy from carbohydrates and fat, they are low in vitamins, minerals, and fiber due to processing and frying. McDonald’s adds natural flavoring, salt, and oils, making them a popular yet indulgent side dish.
Health Benefits
- Source of carbohydrates (43g per medium serving), which provide a quick energy boost.
- Contains small amounts of potassium, a mineral important for muscle function and nerve signaling.
- Provides moderate amounts of fat (15g), contributing to satiety, though most are unhealthy fats from frying oils.
Dietary Considerations
Selection and Storage
French fries are best consumed immediately. Leftovers can be reheated in an oven to restore some crispness, but texture and flavor will diminish significantly upon storage.
Common Questions About Maccas fries Nutrition
How many calories are in Maccas Fries?
A medium serving of Maccas Fries contains approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. They provide little to no dietary fiber and are low in essential vitamins and minerals.
Are Maccas Fries keto-friendly?
No, Maccas Fries are not keto-friendly. A medium serving contains 43 grams of carbohydrates, which is much higher than the daily carb limit for a typical ketogenic diet (usually around 20-50 grams per day).
Are Maccas Fries vegan or vegetarian?
Maccas Fries are vegetarian but not vegan. While they are made from potatoes, they are cooked in a blend of vegetable oils and may contain natural flavoring derived from animal sources, depending on the region. Check with your local McDonald's for confirmation.
What is a recommended serving size for Maccas Fries?
A small serving of Maccas Fries, which contains approximately 230 calories, is a more reasonable portion if you're watching your calorie intake. Balancing it with other nutrient-rich foods is recommended to maintain a healthy diet.
How do Maccas Fries compare to homemade fries?
Maccas Fries are prepackaged and fried in vegetable oils, leading to higher fat and calorie content compared to baked homemade fries. Homemade fries can be prepared with less oil and seasoning, making them a healthier option with fewer calories and lower sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
