1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac casserole
Mac Casserole is a hearty, baked dish often enjoyed in American cuisine, blending classic comfort food elements. It features elbow macaroni mixed with a creamy sauce, typically made from a combination of cheese, milk, and butter. Many recipes incorporate additional ingredients like breadcrumbs, vegetables, or proteins such as chicken, ham, or ground beef to enhance flavor and nutritional value. Rich in carbohydrates from the pasta and fats from the cheese and butter, it's a calorie-dense option. While indulgent, it's a good source of calcium and protein, particularly in versions with added lean meats or nutrient-rich vegetables like broccoli or spinach. Health-conscious adaptations may include whole-grain pasta, reduced-fat dairy, or plant-based cheese alternatives. While delicious and satisfying, moderation is key, as traditional Mac Casserole recipes can be high in saturated fats and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
