1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower casserole
Cauliflower casserole is a versatile dish often enjoyed in American and European cuisines, celebrated for its comforting flavors and nutrient-rich base. Typically, it features roasted or steamed cauliflower florets combined with a creamy sauce—often made using cheese, milk, or plant-based alternatives—and seasoned with garlic, herbs, and spices. Some recipes also incorporate protein-rich ingredients like chicken, turkey, or legumes, along with breadcrumbs for a crispy topping. Cauliflower itself is packed with vitamins C and K, fiber, and antioxidants, making it a healthier alternative to starch-heavy casseroles. However, the dish’s nutritional profile can vary depending on added ingredients; creamy sauces and cheeses may significantly increase saturated fat and calorie content. Lighter versions substitute low-fat dairy or non-dairy options and use minimal added fats. Whether served as a hearty side dish or a meatless main, cauliflower casserole combines wholesome nutrition with satisfying indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
