Lychee jelly

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	0 g	0%
	Sugars	35.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.2 mg	1%
Potassium		23.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 162 cal (100.0%)

About Lychee jelly

Lychee jelly is a sweet, translucent dessert commonly found in East and Southeast Asian cuisines, often served as part of bubble tea or as a standalone treat. This jelly typically uses lychee fruit or lychee flavoring combined with a gelling agent, such as agar-agar or gelatin, to achieve its consistency. Lychee itself is rich in vitamin C, antioxidants, and contains small amounts of B vitamins, potassium, and copper. While the jelly captures the flavor and some nutrients of the lychee fruit, its overall nutritional profile depends on the recipe, with most including added sugar that increases caloric content. Prepared lychee jelly is generally low in fat, but it may contain minimal protein depending on additional ingredients like milk or gelatin.

Health Benefits

• Rich source of antioxidants due to lychee, which helps combat oxidative stress in the body.
• Provides vitamin C, aiding in collagen production and immune system support.
• Contains trace amounts of copper, which supports the formation of red blood cells and proper enzymatic function.

Dietary Considerations

Allergens: Contains gelatin (if used), lychee (rarely causes allergies)

Suitable for: Vegetarian (if using agar-agar), low-fat diets

Not suitable for: Vegans (if gelatin is used), low-sugar diets

Selection and Storage

Store lychee jelly in an airtight container in the refrigerator for up to 5 days to maintain freshness and texture.

Common Questions About Lychee jelly Nutrition

Is lychee jelly high in protein?

Lychee jelly is not a significant source of protein. Typically, one serving (around 100g) contains less than 1g of protein as it is primarily made from fruit juice, water, and sugar with minimal protein content from added ingredients if any.

Can I eat lychee jelly on a keto diet?

Lychee jelly is generally not suitable for a keto diet as it is high in carbohydrates due to added sugars. One serving (100g) can contain anywhere from 15g to 20g of carbohydrates, which may exceed the daily carb allowances for many keto dieters.

What are the health benefits or concerns of eating lychee jelly?

Lychee jelly can be enjoyed as a light dessert and it provides a small amount of vitamin C if made with real lychee juice. However, it is often high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. Always check the label for sugar content and opt for versions with natural sweeteners when possible.

What is the recommended serving size for lychee jelly?

A typical serving size for lychee jelly is about 100g, which is roughly equivalent to a small cup. This portion provides approximately 80-120 calories depending on its sugar content. It's best to moderate consumption due to its high sugar levels.

How does lychee jelly compare to fresh lychees in terms of nutrition?

Fresh lychees are more nutrient-dense than lychee jelly, providing natural sugars, fiber, and vitamin C with fewer calories (about 66 calories per 100g). Lychee jelly, on the other hand, is typically processed with added sugars and lacks the fiber content of the fresh fruit, making fresh lychees a healthier option overall.

Data Sources & Scientific References